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The best tip to beat insomnia
Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, nights with an early wake up two hours before the alarm rings when it’s impossible to fall back asleep. It’s normal to have such nights on occasions and we’ll quickly […]
5 benefits of sophrology for cancer patients
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to cancer patients at the same level as counselling, dietetics and physiotherapy. Sophrology uses simple and flexible exercises based on gentle body movements, breathing and visualisations. Regular practice helps patients reconnect […]
Top 3 tips to set up your sophrology routine
Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but the way it's structured makes it a unique method. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any circumstances. However the best way to experience the benefits of sophrology is to practice on a […]