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General Wellbeing

Free Download! Essential Guide To Tap Into The Power Of Your Mind-Body Connection.

Photo for summer holiday blog with sophrology

Seizing Summer: How to Make the Most of Your Vacation with a Chronic Illness

Summer holidays are here! It's important that you have a break, rest and recuperate, especially ...
Mindset - How to Stop Your Inner Critic

Mindset – How To Stop Your Inner Critic

A Story Of Resilience   I had the pleasure to interview Andrea Hanson, master certified ...
Interview with Sarah Berthon about work-life balance

How To Find Work-Life Balance When Living With A Chronic Illness?

Interview with Sarah Berthon I had the pleasure to interview Sarah Berthon, founder of Excel ...
Christmas tree

How To Survive Christmas With Chronic Fatigue

The running up to Christmas is often an exhausting time, even more so for women ...
christmas tree

Protecting your space and time during the holiday season

Article by Shabnam Rakhiba It’s the holiday season!  School holidays, holiday preps, family gatherings, Christmas ...
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The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when ...

Top 3 tips to set up your sophrology routine

Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but ...