Stress, sleep and burnout support
Feel like you’re constantly running on empty?
Stressed, flapping, tense, and unable to switch off? You’re not alone.
Whether you’re battling anxiety, struggling to sleep, or teetering on the edge of burnout, Sophrology offers gentle, effective stress management techniques that help you feel calmer, more rested, and emotionally in control again.
This is for you if you're:
- Always “on”. Unable to relax even when things are quiet
- Emotionally flat or snappy, like everything is too much
- Tossing and turning at night, waking up wired and tired
- Drained from holding it all together for too long
- Struggling to focus, make decisions, or feel confident
Discover effective and long-lasting stress management techniques
Sophrology is a structured, science-informed practice combining breathing, gentle movement, relaxation, meditation and visualisation. It’s designed to support your nervous system, restore balance, and offer powerful stress management techniques to help you navigate life calmly and consciously.
You don’t need to “try harder” to feel better. You need the right kind of support, the one that meets you where you are.
Stress and anxiety
“I feel like I’m always on edge.”
Stress is part of life. But when it becomes constant - racing thoughts, tensions and aches in your body, worry that won’t go away - it can affect your health, focus and relationships.
I'll teach you accessible stress management techniques to:
- Calm your nervous system when you feel overwhelmed
- Interrupt spiralling thoughts with grounding techniques
- Manage emotional reactions with more ease
- Build confidence, resilience and presence in difficult moments
“Audrey helped me overcome my stress and feel more confident through her wonderful, personalised Sophrology sessions.” — Client with stress and anxiety
Burnout prevention & recovery
“I kept going until I couldn’t anymore.”
Burnout can feel sudden. Actually, there were signs. It started with being more stressed and loosing sleep. Then everything felt harder to do. Mental fog, aches, mood swings become the norm. One day, it’s all too much and your mind and body say stop. Right now, you’re functioning, but only just. The tank is empty. I offer a safe, non-judgmental space to rest, reset and get you back on your feet so that you can function normally again.
You’ll learn how to:
- Recognise and respond to early signs of burnout
- Improve energy levels and emotional resilience through proven stress management techniques
- Rebuild trust, and clarity with a clear sense of purpose and direction
- Shift from surviving to gradually thriving again
“I was close to burnout when I contacted Audrey. She gave me the tools to calm down and focus and I felt supported straight away. ” — Client on the brink of burnout
Sleep and rest
“Even when I sleep, I don’t feel rested.”
Poor sleep doesn’t just leave you tired, it amplifies anxiety, stress, and emotional dysregulation. Whether you struggle to fall asleep, wake in the night and lie awake with racing thoughts, I can help restore your sleep. I often do that by helping you manage cortisol levels through the day with powerful stress management techniques before moving on targeted sleep exercises.
You’ll learn:
- How to wind down and calm the mind
- How to gently shift your body out of fight-or-flight
- Daytime tools to support natural sleep rhythms
- Techniques to return to sleep without frustration
“After 15 years of poor sleep, Audrey helped me transform my nights in just a few weeks with simple, effective techniques I still use every day." — Client with insomnia
What working together looks like
Support is tailored to your needs and energy levels. I'll encourage and support you to make practical changes and implement effective solutions that will provide long-lasting relief and benefits.
- 1-to-1 sessions (online or in Leeds) - £70/session or £300 for 5 sessions
- Restore calm and energy (8-session course) - £25/session or £175 for the whole course
Recordings and tools to use between sessions
Ongoing support if you need it
You have the ability to regulate your mind, body and emotions to be the best version of yourself. You simply need to learn how to find your calm, restore your sleep and energy to regain your happiness.
Ready to thrive?
Let’s have a friendly, no-pressure chat about what you need and whether Sophrology could support you. You might decide to have private sessions or join a supportive group
Or explore all upcoming sophrology workshops. courses and events - What's On
