So Calm Lounge membership

The perfect solution for busy professionals who are time poor

Calm and clarity at your fingertips. The So Calm Lounge is a digital space with mind-body tools you can access anytime, anywhere.

10 to 15-min practices to help you find calm, release tensions, be more focused and sleep better.

Choose the level of support that’s right for you, and start creating sustainable habits that last, to support your wellness and regain your resilience.

If sleep is what you need most right now, Sleep So Soundly is also available as a standalone course.

So Calm Lounge Essentials

£5 / Month

Ideal if you're starting out or want a gentle monthly nudge to reset and recharge. Includes:

One new 10–15 minute sophrology session released every month

Stream anytime, anywhere

Designed to help you unwind, refocus, and stay grounded

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So Calm Lounge Plus

£10 / Month

For those ready to go deeper and support specific wellbeing goals. Includes everything in Essentials, plus:

Full access to 5 self-paced online courses:

◦ Anxiety Relief - From Panic to Peace

◦ Pain Relief - From Pain to Peace

◦ Energy Reset - Restore Energy and Let it Flow

◦ Sleep So Soundly with Sophrology

◦ Pause, Reset and Reconnect

Explore at your own pace with guided, structured support

A deeper toolkit for managing everyday stress, discomfort, and restlessness

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