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Sophrology and Health

Free Download! Essential Guide To Tap Into The Power Of Your Mind-Body Connection.

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Understanding Chronic Fatigue Syndrome (CFS) and the Role of Sophrology in Chronic Fatigue Management

Chronic Fatigue Syndrome (CFS), also referred to as Myalgic Encephalomyelitis (ME), affects approximately 250,000 people ...
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Finding Purpose In Life After IVF Struggle

Anna's success story and her personal development journey with sophrology   My mission is to ...
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Coping with life transitions and years of anxiety, pain, fatigue – How sophrology can help…

In this article I’d like to explain simply what happens when you suffer with anxiety, ...
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Learning to Live Better with Chronic Pain

A recent survey for BBC News has revealed that 1 in 4 adults in the ...
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7 Ways to Fight MS Fatigue

What is fatigue?   I experienced MS fatigue for the first time during a relapse ...
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How sophrology helps with pain management

I’d like to share the success story of Heather, a participant who joined a pain ...
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5 ways Sophrology can reduce stress and anxiety

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are ...
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The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and ...

Living with a Chronic Illness: Are you a Pusher or a Pacer?

Do you have those days when you crash and feel utterly exhausted, unable to get ...
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Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when ...