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Sophrology and Health

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What is Sophrology, who is it for and how can it help

What is Sophrology, who is it for – and how can it help?

… these are three key questions I get asked all the time. Sophrology is not ...
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How sophrology helps with pain management

I’d like to share the success story of Heather, a participant who joined a pain ...
Person feeling happy and balanced

5 ways Sophrology can reduce stress and anxiety

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are ...
Sleep image sophrology

The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and ...

Living with a Chronic Illness: Are you a Pusher or a Pacer?

Do you have those days when you crash and feel utterly exhausted, unable to get ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. ...

5 benefits of sophrology for cancer patients

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in ...

Top 3 tips to set up your sophrology routine

Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but ...