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Explore upcoming courses and events designed to help you restore calm and clarity. Sessions are available online and in person. Choose the tab that is relevant to you.
Your First Step Into Sophrology Course - TBC
For overwhelmed professionals who are overworked, stressed, have too much on their plate and never find time for themselves
To regain peace and balance in your life: reduce stress levels, improve sleep and energy levels and build resilience
Start date: TBC
Time: TBC
Location: TBC
Length: 6 sessions in total
Frequency: Weekly sessions
Price: £25 / session or £135 for the whole course (10% discount).
Feel calmer in everyday life
This gentle, practical workshop will help you feel calmer and more confident when everyday situations feel overwhelming. Through simple guided practices combining movements, breath work and visualisations, you will learn tools to help settle your body, quiet the mind, and be more at ease.
This is a supportive space to explore what helps you feel grounded, both physically and emotionally. You will leave with techniques you can use at home, in social situations, medical appointments, or whenever your system feels on high alert.
No experience needed. Everything is guided and adaptable.
Free Sophrology Taster Session
Discover what Sophrology is and find out more how it can help you regain feelings of wellbeing.
This introductory session suits all levels and abilities and is delivered every second Wednesday of the month
Date: Every second Tuesday of the month
Time: 7.30-8.30pm
Format: Zoom sessions
Price: Free
Ready to Begin Your Sophrology Journey?
Taking the first step towards improving your health and wellbeing might feel daunting.
If you're not sure whether sophrology is right for you, I'd love to help you find out.