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Check upcoming events
Explore upcoming courses and events designed to help you restore calm and clarity. Sessions are available online and in person. Choose the tab that is relevant to you.
Your First Step Into Sophrology Course - TBC
For overwhelmed professionals who are overworked, stressed, have too much on their plate and never find time for themselves
To regain peace and balance in your life: reduce stress levels, improve sleep and energy levels and build resilience
Start date: TBC
Time: TBC
Location: TBC
Length: 6 sessions in total
Frequency: Weekly sessions
Price: £25 / session or £135 for the whole course (10% discount).
Recharge and Reset
Take a moment for yourself in the middle of a busy day. In this session, I'll guide you through gentle movements, breathing exercises and soothing visualisations to help you release tension and restore your energy.
You'll leave feeling calmer and clearer, fully reset for the rest of your day. I'll share some tips on how you can easily incorporate tools in your daily life to experience the benefits beyond the session.
This is also an opportunity to discover a mind-body practice loved in France.
Free Sophrology Taster Session
Discover what Sophrology is and find out more how it can help you regain feelings of wellbeing.
This introductory session suits all levels and abilities and is delivered every second Wednesday of the month
Date: Every second Tuesday of the month
Time: 7.30-8.30pm
Format: Zoom sessions
Price: Free
Sessions for parents and carers of neurodivergent children
No prior knowledge or special clothing are required to attend these sessions. Come as you are and take a gentle pause to breathe. These soothing and relaxing sessions are organised by Autism Arena CIC and funded by the National Lottery Community Fund.
After the sessions you'll get recordings for your own personal use.
Dates: Four Thursdays from 23 April
Time: 7-8pm
Location: Online on Zoom
Price: You'll be asked to make a donation when you book. It can be as low a £1.
Pause and breathe
Join these online sessions to have a gentle pause.
In these relaxation sessions I'll guide you through light movements, breathing exercises and soothing visualisation to help restore calm and rebuild energy.
No prior knowledge or special clothing required. Come as you are.
Dates: Monday 8 June
Time: 7-8pm
Location: Online on Zoom
Price: Free
Dates: Saturday 13 June
Time: 11am-12pm
Location: Online on Zoom
Price: Free
Ready to Begin Your Sophrology Journey?
Taking the first step towards improving your health and wellbeing might feel daunting.
If you're not sure whether sophrology is right for you, I'd love to help you find out.