DISCOVER AN EASY WAY TO REGAIN BALANCE, CALMNESS AND CONFIDENCE IN YOUR LIFE

Woman with chronic condition worried about her future

Have you been been diagnosed with a chronic condition?
Are you anxious about what this means for you and your future?
Would you like to manage your condition more positively?

Find out more

Do you feel overwhelmed by the simplest task?
Do you feel irritable and exhausted despite loving what you do?
Are you close to burn out?

Find out more

stones on water representing the path to wellbeing with sophrology

Step into Sophrology
Your path to Wellbeing

Book Your Free Consultation

DISCOVER AN EASY WAY

TO RESTORE BALANCE, CALMNESS AND CONFIDENCE IN YOUR LIFE

Book Your Free Consultation

Chronic Condition

Have you been been diagnosed with a chronic condition? Are you anxious about what this means for you and your future? Would you like to manage your condition more positively?

Find out more

Stress / Burn Out

Do you feel overwhelmed by the simplest task? Do you feel irritable and exhausted despite loving what you do? Are you close to burn out?

Find out more

Step Into Sophrology

Your path to wellbeing

Find out more

Sophrology draws the best from Western relaxation and Eastern meditation techniques. Easy to learn and implement in your daily life, it’s a mix of breathing exercises, gentle body movements and visualisations.

FREE video series

Join the Sophrology Challenge and discover how to feel calmer and release tensions in only 5 days.

In this free video series I will share every day a simple exercise to help you restore balance, calmness and confidence in your life.

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Services

Testimonials

“I’ve just completed a course to help with my sleep problems with Audrey. In the few weeks I saw Audrey my sleep has much improved through exercises she showed me and ways to recognise stress and how to counter this with breathing and mindfulness. I would definitely recommend Audrey. “

Jan, Yorkshire

“I felt more energetic, less tired, less overwhelmed, more able to focus and to balance my work and non-work activities. I was able to sleep better at night and I was generally happier.”