Sophrology draws the best from Western relaxation and Eastern meditation techniques.
Easy to learn and implement in your daily life, it’s a mix of breathing exercises, gentle body movements and visualisations.
Discover how to live well with a chronic condition
Have you been recently diagnosed with a chronic condition? Are you anxious about what this means for you and your future? Do you need help to manage your condition on a daily basis?
Discover how to live a healthier and happier life
Coronavirus (COVID-19) update
Step Into Sophrology will keep offering online group and individual sessions until September 2020.
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When you are diagnosed with a chronic condition you can feel like your world has been turned upside down. And once you have come to terms with the diagnosis, living with a chronic condition can be a challenge.
However there are simple steps your can take to manage stress and pain, be more positive, regain confidence and ultimately enjoy your life.
Stress / Burn out
Burn out happens when high levels of stress have been sustained for too long. One day you collapse and despite all your will to carry on, you just can’t. This is frightening. Look for the signs you may be reaching burn out and implement the right changes to avoid crossing the line.
The 2018 Health and Safety Executive (HSE) report states that work-related stress is responsible for 40% of all work-related illness. Prevalence of stress, anxiety and depression is increasing and is more important in public services such as education, health and social care. Sophrology offers an effective workplace solution for reducing stress, tension and work-related ailments such as RSI and back pain.