Manage chronic fatigue and take back control of your life

With an expert mind-body therapist

You’re here because you feel frustrated, overwhelmed and exhausted

You used to be a capable, driven and ambitious professional juggling a successful career and an active social life but then you started to feel more tired than usual.
At first, you brushed it off as stress from work and your poor sleep but as weeks went by fatigue became overwhelming.
Then you experienced a major stressful event, a breakup, the death of a loved one or you lost your job. Perhaps you got an infection like the flu, glandular fever or Covid and it tipped you over the edge. It was never the same again.
You experienced bouts of fatigue where it was like a switch being turned off and you had no energy at all. You knew it was much more than tiredness and you started seeking medical help.
Each time you felt better you threw yourself back into life only to fall off a cliff again. Each time it got worse and took longer to recover. You also started to experience muscle aches, headaches and digestive issues.
The only way to cope has been to limit your lifestyle and let go of the activities you enjoyed doing like socialising with your friends.

You think you suffer with chronic fatigue or you've finally been diagnosed with a fatigue-related condition and you’re not sure how to deal with it.

You feel low, misunderstood and lonely

Woman who is exhausted and unwell with fatigue

You know there is something wrong even if all medical tests are coming back normal
You feel ashamed of being perceived as weak or lazy when you know you're very capable
You feel guilty of letting people down
You're looking into alternative solutions to improve your energy levels
You’re making lifestyle changes like stopping caffeine and alcohol, taking up on yoga or even seen a therapist but you’re frustrated because you keep crashing and feel you’re back to square one
You've started to read or listen to podcast about anxiety, trauma, nervous system regulation, etc... you're wondering about these concepts but it's overwhelming
What you'd like is a pragmatic solution to help you practically manage fatigue so that you’re capable of functioning more normally in your daily life
You want techniques that are not requiring too much time, effort or energy, that you can use on your own, anywhere in any situation
You're ready to give yourself the time and space to learn these techniques and you like the idea of being guided through a step-by-step process

You can learn simple techniques, easy to incorporate in daily life, requiring little time and energy but which are very effective when practiced on a regular basis. Something you can do. yourself and you can stick to. You can experience a new way of living and enjoying your life.

Book a free 15-min consultation

Imagine waking up feeling hopeful and capable of managing your energy levels

Imagine feeling back in control of your life

What a relief it would be to have simple tools at your disposal so that you can manage your energy levels
Imagine being capable of doing more of what you love because you’re more tuned it
You’re able to respond to your needs and respect your boundaries
You feel a lot less anxious and have what you need to manage your stress and emotions
You feel more switched on when you start your day
You’re back in the driver seat of your life
You’ve found new confidence, feel empowered and are living your life in a more conscious and purposeful way
You have more energy to spend on what really matters to you, your career and your family
You experience a new sense of wholeness, balance and peace within yourself
You feel thrilled that you’ve embarked on a journey of self-discovery and healing and you feel optimistic that the positive shifts will continue.
You feel empowered and uplifted about your life and the future

Book a free 15-min consultation

What They Say

"I have been better able to cope with situations which would have been more overwhelming and exhausting before. I do have confidence in the exercises and approach, which is giving me hope! The most positive impact has been the sense of empowerment and control. I now have simple tools I can use and have a positive impact. From feeling powerless, hopeless and that I'd run out of options, I now got all these exercises that I can turn to to manage my energy. Little things that fit in everyday life. I love how pragmatic it is."

Sarah, Bristol, Chronic Fatigue

"Working with Audrey has been a complete "game changer" for me. Taking things at my pace, has seen me release/reduce daily pain, gain more control of my day, and change my perspective to focus on what really makes the difference. The short accessible practice, and her supportive approach (materials and guidance) has encouraged me and ultimately changed my daily experience of life! If you have any doubts, put them aside and contact her!"

Alison, Yorkshire, Chronic Fatigue

"I feel I’ve become a better version of myself. I feel empowered and that’s it’s OK to take ownership of my health. There are things in my control that I can do to feel better or have a positive effect. When I was hit through the intervention by a major personal upset, without realising, I put into practice the information and techniques you shared and taught me. It minimised the stress flare up and let me feel at peace despite the turmoil of the situation. I have grown as a person and it was nice to discover a strength in myself.
Practicing Sophrology has allowed me to reduce pain medications and reduce side effects from others. It has also helped my brain fog moments and I feel much more switched on and aware."

Heather, Merseyside, Chronic Pain

Audrey Zannese - chronic fatigue management and chronic pain management

I can help you

Hello, my name is Audrey Zannese, mind-body therapist at Step Into Sophrology

I specialise in helping ambitious and driven professionals to successfully manage chronic fatigue and pain with a structured mind-body training. I'll help you get back into the driver’s seat of your life.

You’ve probably tried different approaches before: nutrition, yoga, reiki… but you feel something is missing and life still hasn’t shifted. You have little hope left and getting help is a big decision. I understand, I've been there.

My life completely transformed after I started a mind-body practice on the recommendation of a French neurologist. Since then, I've learnt how to successfully manage my health and energy levels with MS. Not only that, I've also worked with many persons like you, battling with chronic fatigue, and helped them successfully transform their lives.

If transformation was possible for me and them, it is possible for you too.

It's time to believe in yourself.

Book your free consultation to learn how I can help you take back control of your life.

I'm based in Leeds, West Yorkshire but I offer sessions online via Zoom, allowing you to get treatment from anywhere in the world.