IT’S TIME TO TAKE BACK CONTROL OF YOUR BODY AND HEALTH

I feel I’ve become a better version of myself. I feel empowered and that’s it’s OK to take ownership of my health. There are things in my control that I can do to feel better or have a positive effect. When I was hit through the intervention by a major personal upset, without realising, I put into practice the information and techniques you shared and taught me. It minimised the stress flare up and let me feel at peace despite the turmoil of the situation. I have grown as a person and it was nice to discover a strength in myself.
Practicing Sophrology has allowed me to reduce pain medications and reduce side effects from others. It has also helped my brain fog moments and I feel much more switched on and aware.

I’ve just completed a course to help with my sleep problems with Audrey. In the few weeks I saw Audrey my sleep has much improved through exercises she showed me and ways to recognise stress and how to counter this with breathing and mindfulness. I would definitely recommend Audrey.

I just woke up from a deep relaxing sleep and had to thank you for that deep sleep. I was finally able to relax myself enough to visualize somewhere I would rather be and it was definitely a beautiful experience. I really appreciated your course and sophrology is truly an incredible thing to embrace.

I suffered from anxiety, depression and insomnia. Practicing sophrology enhanced my ability to relax. I had a better perspective on my problems and thoughts. I was able to reconnect with my body and be more present instead of feeling stressed about the future. Taking the time to focus on your body and living in the present moment allows you to cope better with the toxic thoughts that took over my life.

This course reminded me how important it is to take time to focus on myself and acknowledge how I’m feeling. I realised how ‘tense’ my body is and how it exacerbates my pain levels. Learning tools to relax some of those tensions was really useful on bad pain days and helped me cope.
When I joined, I felt hopeless as I can’t take real pain medication. I felt stuck, like it was going to be like this forever and I was powerless. Sophrology taught me ways to improve my mood and manage my pain better.

I was close to burn out when I contacted Audrey! Not only she answered my voicemail within the hour but also she was able to provide me the very next morning with my first sophrology session. Sophrology gave me tools to start relaxing! It was great reassurance to feel supported straight away. Since I am practising the daily exercises which help me focus and calm down.

I am less anxious and feeling more confident. Through Audrey’s gentle, structured approach I have learned exercises that re-establish positive outlook and reduce anxiety. Audrey is completely professional and the sessions are fun to do; she makes Sophrology very accessible!