Sophrology

Sophrology draws the best from Western relaxation and Eastern meditation techniques.
Easy to learn and implement in your daily life, it’s a mix of breathing exercises, gentle body movements and visualisations.

Discover how to live well with a chronic condition

Have you been recently diagnosed with a chronic condition? Are you anxious about what this means for you and your future? Do you need help to manage your condition on a daily basis?

Reconnect with who you are and live a full and happy life

Do you feel overwhelmed by the simplest task? Do you feel irritable and exhausted despite loving what you do? Do you fear you are reaching burn out?

Discover how to live a healthier and happier life

Coronavirus (COVID-19) update

Step Into Sophrology will keep offering online group and individual sessions until September 2020.

“I suffered from anxiety, depression and insomnia. Practicing sophrology enhanced my ability to relax. I had a better perspective on my problems and thoughts. I was able to reconnect with my body and be more present instead of feeling stressed about the future. Taking the time to focus on your body and living in the present moment allows you to cope better with the toxic thoughts that took over my life. I would recommend sophrology to those who want to be more relaxed, less anxious and are seeking ways to cope with stressful times. Audrey is an empathetic and professional sophrologist and is clearly committed to using her time to help others.”

James, Yorkshire

“I’ve just completed a course to help with my sleep problems with Audrey. In the few weeks I saw Audrey my sleep has much improved through exercises she showed me and ways to recognise stress and how to counter this with breathing and mindfulness. I would definitely recommend Audrey. “

Jan, Yorkshire

“I felt more energetic, less tired, less overwhelmed, more able to focus and to balance my work and non-work activities. I was able to sleep better at night and I was generally happier.”

Alex, Yorkshire

Appointment at clinic. Doctor writing female patient's anamnesis in medical history, panorama

Chronic condition

When you are diagnosed with a chronic condition you can feel like your world has been turned upside down. And once you have come to terms with the diagnosis, living with a chronic condition can be a challenge.
However there are simple steps your can take to manage stress and pain, be more positive, regain confidence and ultimately enjoy your life.

Vacation and stress concept. Vintage bottle with text message "need a break" lying on a sandy beach

Stress / Burn out

Burn out happens when high levels of stress have been sustained for too long. One day you collapse and despite all your will to carry on, you just can’t. This is frightening. Look for the signs you may be reaching burn out and implement the right changes to avoid crossing the line.

High Angle View Of A Human Hand Drawing Wellness Concept On Notebook

Corporate

The 2018 Health and Safety Executive (HSE) report states that work-related stress is responsible for 40% of all work-related illness. Prevalence of stress, anxiety and depression is increasing and is more important in public services such as education, health and social care. Sophrology offers an effective workplace solution for reducing stress, tension and work-related ailments such as RSI and back pain.

'Audrey