Sophrology draws the best from Western relaxation and Eastern meditation techniques. Easy to learn and implement in your daily life, it’s a mix of breathing exercises, gentle body movements and visualisations.
FREE video series
Join the Sophrology Challenge and discover how to feel calmer and release tensions in only 5 days.
In this free video series I will share every day a simple exercise to help you restore balance, calmness and confidence in your life.
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