FREE! Discover how sophrology can help you by joining one of my free monthly online sessions.
I'm an anxiety and pain management expert.
Mostly, I help women living with a chronic illness, fatigue or chronic pain to take back control of their body and health. I teach them how to reduce their stress and anxiety to avoid flare ups and improve their mental and emotional wellbeing so they can live a happier life.
I do this by teaching them a simple but powerful body-mind technique called sophrology. It's really adaptable and flexible and can easily be implemented into day to day life.
Whether you’ve been recently diagnosed with a long-term condition and are feeling scared and lost or whether you’re looking for a holistic and natural way to manage the condition and energy levels on your day to day life I can help.
I will help you regain the balance, energy and confidence you need to live a healthier and happier life and feel again in control of your body and health.
- Combines Western relaxation techniques with Eastern meditative practices
- Includes gentle body movements, breathing, concentration and visualisation exercises
- Is accessible, easy to use and doesn’t take much time
- Is adaptable to suit most physical conditions
- Restores harmony between body and mind
- Helps you regain serenity and inner calm
- Is powerful and transformative.
In a few words, sophrology is a dynamic and meditative method that will help you get a clear and positive mindset into a relaxed and balanced body.