StepintoSophrology
Helping You and Your Organisation Manage Stress, Chronic Fatigue & Pain with Sophrology in Leeds and Online
Step Into Sophrology's Mission
Training individuals and organisations to reclaim calm, energy and resilience through the gentle yet powerful practice of Sophrology, especially if you’re navigating stress, burnout, chronic illness, or emotional overwhelm.
I’m Audrey Zannese a certified sophrologist based in Leeds, and someone who understands firsthand what it means to live with pressure and a long-term condition. After a career in academia and a life-changing diagnosis, I discovered Sophrology, a mind-body practice that helped me feel back in control and gave me back the capacity to live, work and thrive. Now, I’m here to help you do the same.
Whether you're struggling with stress, insomnia, anxiety, chronic fatigue or chronic pain, Sophrology offers practical, gentle tools to help you restore balance. These science-informed practices bring calm and focus, improve sleep, boost energy and build lasting resilience.
Through tailored 1-to-1 or engaging courses and workshops, I offer simple tools make a real difference.
Every paying client also helps me extend support to those who can’t always afford it. It’s part of my commitment to making wellbeing more accessible; one session at a time.
Choose Your Path – Services Overview
Stress, Sleep & Burnout
Struggling with anxiety, burnout or sleepless nights?
Learn effective tools to calm your mind, sleep more deeply, and regain emotional control, even during stressful times.
Chronic Illness, Pain & Fatigue
Living with long-term symptoms is exhausting, both physically and emotionally.
I offer a clear, accessible step-by-step approach to help people with chronic fatigue support and pain management, in Leeds and online..You'll feel back in control, with fewer symptoms, restored vitality and regain your hope.
Organisational Wellbeing Programmes
Empower your people with tools that last beyond the workday
Our organisational wellbeing programmes in the UK offer sophrology-based interventions that reduce stress, prevent burnout and improve emotional resilience and performance. Tailored to your needs, from lunch & learn talks to full workshops and ongoing sessions.
So Calm Lounge
Support your wellbeing anytime, anywhere.
The So Calm Lounge gives you an affordable way to access to self-guided practices you can use anytime, whether you want a quick reset or to dive deeper with more in-depth courses. Perfect if you prefer a more flexible and affordable support that you can listen to whenever you need it.
Testimonials
What is Sophrology?
A Modern Mind-Body Practice Backed by Science
Sophrology blends breathing, gentle movement, relaxation, meditation and visualisation to help you restore balance between body and mind. It’s used in hospitals, schools, professional sport, and businesses across Europe for personal development and to enhance performance and long-term wellbeing.
Why Choose Step Into Sophrology?
- Sophrology in Leeds -
You’re not just learning a technique. You’re reclaiming your physical, mental and emotional health, with expert guidance every step of the way.
Ready to Take the First Step?
Don't let chronic fatigue, pain, or stress steal your life away. Take the first step towards a more balanced, energised you.