I help women recently diagnosed with a chronic illness to overcome their fear and anxiety and take back control of their body and health. I do this by teaching them a simple but powerful body-mind technique called sophrology.
Recently diagnosed with a chronic illness?
Have you been diagnosed with a chronic illness such as MS, fibromyalgia or cancer? Are you afraid about what this means for you and your future?
Stress and anxiety expert helping you avoid flare ups and improve your wellbeing
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When you are diagnosed with a chronic condition you can feel like your world has been turned upside down. And once you have come to terms with the diagnosis, living with a chronic condition can be a challenge.
However there are simple steps your can take to manage stress and pain, be more positive, regain confidence and ultimately enjoy your life.
Stress / Burn out
Burn out happens when high levels of stress have been sustained for too long. One day you collapse and despite all your will to carry on, you just can’t. This is frightening. Look for the signs you may be reaching burn out and implement the right changes to avoid crossing the line.