I'm an anxiety and pain management expert.
Mostly, I help women living with a chronic illness, fatigue or chronic pain to take back control of their body and health. I teach them how to reduce their stress and anxiety to avoid flare ups and improve their mental and emotional wellbeing so they can live a happier life.
I do this by teaching them a simple but powerful body-mind technique called sophrology. It's really adaptable and flexible and can easily be implemented into day to day life.
Have you recently been diagnosed with a long-term condition such as MS, fibromyalgia, IBS, cancer or long Covid?
Are you feeling lost and scared? Do you fear how the condition is going to evolve? Are you anxious about treatment side effects?
Are you looking for a holistic and natural way to manage symptoms and energy levels so you can live your life confidently and happily?
Maybe you're in search for a simple and effective solution to help you manage the condition on a day to day level. Would you like to stop being grumpy and frustrated and resume enjoying life to the full?
I can help you regain the balance, energy and confidence you need to live a healthier and happier life and feel again in control of your body and health.