Blog
Living with a Chronic Illness: Are you a Pusher or a Pacer?
Do you have those days when you crash and feel utterly exhausted, unable to get out of bed because you've been doing too much the days earlier? Or do you know that when something affects you emotionally you're likely to have a flare up and get fatigue? I love to go for walks around my […]
Getting Back on Track: How to Shape Good Habits with Sophrology
We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly where I was in the last couple of weeks. So it does happen to practitioners too. After all, we are all human beings! For a couple of weeks the thought […]
The best tip to beat insomnia
Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, nights with an early wake up two hours before the alarm rings when it’s impossible to fall back asleep. It’s normal to have such nights on occasions and we’ll quickly […]
5 benefits of sophrology for cancer patients
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to cancer patients at the same level as counselling, dietetics and physiotherapy. Sophrology uses simple and flexible exercises based on gentle body movements, breathing and visualisations. Regular practice helps patients reconnect […]
- 1
- 2