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What Is The Difference Between Sophrology and Mindfulness?
I often get asked whether sophrology is the same as mindfulness. Although the two practices share many characteristics there are also differences which I'm going to address is this article. I'll start with a disclaimer. As a sophrologist and Education Director at The Sophrology Academy I’ve got more knowledge and experience of sophrology. Having said […]
What is Sophrology, who is it for – and how can it help?
… these are three key questions I get asked all the time. Sophrology is not as developed in the UK as it is in France, but awareness is growing as news of its effectiveness spreads. This article explains what sophrology is, who sophrology is for and how Step Into Sophrology could specifically help you. What […]
Top 3 tips to set up your sophrology routine
Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but the way it's structured makes it a unique method. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any circumstances. However the best way to experience the benefits of sophrology is to practice on a […]