Feeling stressed and overwhelmed by the number of things you have to do?
You want your mind to STOP racing. You are looking for a solution to MANAGE your stress, raise your ENERGY levels, increase your RESILIENCE and improve your work-life BALANCE.
Can’t remember the last time you had a good night sleep?
You are feeling extremely TIRED. You lack energy and focus during the day. You want to put an end to that cycle, recover your SLEEP and increase your FOCUS and PERFORMANCE levels during the day.
Preparing for an interview, an exam, an audition or a big public speaking event?
You feel nervous. You have butterflies in your stomach, sweaty palms or your legs turn to jelly. You fear your mind will go blank no matter how much you have prepared. What you want is to feel ASSERTIVE and CONFIDENT knowing you are going to PERFORM at your best on the BIG DAY.
Are you ready for a change?
I work with professionals and students who are committed to changing their lives and dedicating a little of their day to sophrology.
If you are ready to take action, discover how I CAN HELP YOU today!
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"I was experiencing anxiety and panic attacks and had trouble focusing on important daily tasks. I also had painful symptoms of IBD which were resolved to an extent with the sophrology sessions. I tried yoga and exercise before but it didn’t work. After a few sophrology sessions I was able to become more mindful and able to relax at times when I was very stressed. I also managed to calm down my symptoms of IBD which were normally made worse with stress. The calming techniques worked really well and I became more conscious of what my body was telling me. Now I use some exercises on a daily basis. I would highly recommend sophrology to anyone who need to calm down and focus on things more clearly. After the sessions I felt more relaxed and at ease. Audrey is a lovely sophrologist. She always asked me beforehand if I was comfortable with the exercises, so it was suited to my liking and I wasn’t forced to do anything I didn’t like. Audrey makes you feel at ease and sophrology practiced on a daily basis really makes a difference to your mental and emotional wellbeing."
"I suffered from anxiety, depression and insomnia. Practicing sophrology enhanced my ability to relax. I had a better perspective on my problems and thoughts. I was able to reconnect with my body and be more present instead of feeling stressed about the future. Taking the time to focus on your body and living in the present moment allows you to cope better with the toxic thoughts that took over my life. I would recommend sophrology to those who want to be more relaxed, less anxious and are seeking ways to cope with stressful times. Audrey is an empathetic and professional sophrologist and is clearly committed to using her time to help others.”