The Ultimate Wellbeing Programme
Dont' Let Chronic Fatigue and Pain Steal Your Life Away
Take Back Control and Learn How To Thrive
Who The Course Is For
- You suffer with persistent pain and exhaustion. You feel overwhelmed, frustrated and exhausted
- You constantly worry about having another flare-up. You never know how bad it's going to be, and how long it's going to take you to recover
- You feel lonely and isolated. People don't understand how much you struggle everyday and how hard it is for you to function
- You're going through an emotional rollercoaster of
- worry - your mind rarely turns off - even at night
- anger - you're getting more and more snappy
- sadness - because you can't do what you used to anymore, like playing with your kids
- You feel frustrated of being so limited and sometimes hopeless - pain and fatigue are literally stealing your life away.
- You feel you can’t cope and you don’t know what to do anymore
- You don’t know where to start to get better
You're not alone.
You can learn how to manage pain and fatigue so well
that you feel happy and full of life again
Who The Course Is For
- You feel overwhelmed, frustrated and exhausted
- Sometimes you think, is this it? You can't see it's ever going to get better
- You dread the next bout of fatigue because you don't know how long it will take to recover
- You feel lonely and isolated. People don't understand what you're going through
- You've tried all the quick fixes to improve energy but you always go back to square one
- You're an achiever, a pusher, a fighter and you can't stand being like this
- You’re struggling to function normally day to day
- You're worried about your career. How long can you keep up like this?
- You feel guilty because you think you're letting people down
- You feel sad or angry that you can't do as much as you used to
- You think you're being judged and perceived as weak or lazy.
- You struggle to do the things you used to love doing
- You feel limited and hopeless. Fatigue is taking your life away
- You feel you can’t cope and you don’t know what to do anymore
- You don’t know where to start to get better
- You feel you're not enjoying life to its full potential
- You want the tools to break the cycle of stress, poor sleep and fatigue
You're not alone.
You can learn how to manage pain and fatigue so well
that you feel happy and full of life again
How would it feel if there was a way to
- Effectively manage your fatigue and pain by yourself, so that you feel back in control of your life
- You've got the tools to relieve your symptoms.
- You feel calmer and more balanced everyday
- You sleep better and feel more switched on
- You no longer experience brain fog and problems concentrating
- You regain your vitality and can spend quality time with your loved ones and doing the things you love most
- You feel uplifted and hopeful about the future
- You're happy and feel like yourself again
- You feel empowered to live and enjoy your life to the full
Secure a place today
The course runs in a small group of like-minded people who understand each other.
I offer a safe and supportive space where you can learn, experiment and make long-lasting changes to transform your health and life.
Testimonials
Who The Teacher Is
I'm Audrey Zannese, PhD, biologist, ecologist, sophrologist, teacher and MS warrior. Sophrology was recommended to me by a French neurologist when I started the treatment for MS.
I completely understand how you feel, what you’re going through, and where you’re coming from. I’ve been through this myself and it’s implementing simple mind-body practices in my daily life that helped me overcome MS and manage my health, so that I live my life the way I want.
I understand if you're skeptical about this. Believe me, as a quantitative scientist, when the neurologist recommended sophrology, I was skeptical too. That's why I believe that if I could do it, you can do it too.
My training is very accessible and the exercises are easy to use in daily life. I've witnessed how SHORT practices on a REGULAR basis can have BIG positive impacts on people’s wellbeing and lives.
Most importantly, I’ve been working with persons just like you for several years. I've helped them reduce their pain, regain their energy and overall transform into a happier version of themselves, feeling hopeful and positive about their lives.
So I know it’s possible for you too. It's time to start believing in yourself.
I've worked with people who have a range of conditions including CRPS, EDS, CFS/ME, Fibromyalgia, IBS, PoTS, MS, athritis, endometriosis, COPD, migraines, etc..
Most were very capable men and women, high achievers driven and ambitious, active parents enjoying a vibrant social life. They've struggled on a long downwards journey, feeling more and more limited and debilitated by their condition.
I'm passionate about helping you take back control of your life again.
This course draws on my years of training and experience and natural talent to teach in a friendly and flexible way, ensuring I'll meet you where you're at.
I teach in a very practical and accessible way. I’ll be there every step of the way supporting you to make sure you get back on the driver seat of your life.
Don't only take my word for it, look at what people say about working with me:
Course Structure
The Ultimate Wellbeing Programme is a three-part course delivered over 12 weeks. It's an immersive experience designed to take you onto a transformational journey where you'll safely learn how to regulate body, mind and emotions so that you effectively manage your fatigue and pain, feel back in control and live your life to its full potential.
1
Learn how to regulate your body to feel calmer and stop worrying all the time
Discover exercises and strategies to reconnect with your body in a simple, powerful and positive way. You start incorporating the exercises in your daily life easily without feeling it's a chore. Even if you think you're not the meditating type (I wasn't), you'll discover how accessible sophrology is.
In this first part of the course you learn powerful relaxation and regulation techniques to start restoring your balance by releasing excess tensions and finding your inner peace. You let go of the mind chatter. You build your capacity to use the exercises anywhere and in any circumstances. It's often in these first weeks that you get comments from family and friends who notice something has changed because you're much calmer than usual.
2
Learn how to build a long-lasting positive mindset and emotional resilience
The course naturally progresses on techniques to instill and strengthen emotional balance. The positive reconnection you've established with your body in the first part of the course has ripple effects on your mind and whole being. During this part of the course, you start feeling more in control as well as building your capacity for acceptance and letting go.
You find you have more capacity in your day and you're coping much better with situations that would have been overwhelming and exhausting before. You're not experiencing pain and fatigue in the same way. You're experiencing noticeable changes in your sleep and energy levels. You start to be more confident, optimistic and hopeful about your future.
3
Transform and feel you're taking back control of your life
In the third part of the course we dive into specific techniques to help you avoid the crash and burn cycles and reduce symptoms.
You learn specific techniques to manage and increase energy levels as well as exercises to relieve pain. You feel confident you've got everything you need to deal with life challenges.
You strengthen your positive resources and tap into your potential so that you feel empowered to live your life to the full, the way you want.
What's included?
The Ultimate Wellbeing Programme is a three-part course delivered over 12 weeks. It's an immersive experience designed to take you onto a transformational journey where you'll safely learn how to regulate body, mind and emotions so that you effectively manage your fatigue and pain, feel back in control and live your life to its full potential.
You'll get access to course resources during the delivery but also once the course is finished. You cannot fall behind and you'll be able to go at your own pace and revisit exercises and techniques after the course is finished.
When you practice, change happens, and I guarantee I'll provide you with all the support and motivation you need to practice.
Secure a place today
The course runs in a small group of like-minded people who understand each other.
I offer a safe and supportive space where you can learn, experiment and make long-lasting changes to transform your health and life.
Some Ultimate Wellbeing Programme Success Stories
Alison joined the programme because she suffered with CFS and other conditions. She was always looking for more energy. What she found with the course has surprised her and been a life-changer. Since finishing the course, Alison is still practicing. She sent me that update:
I realise how much less pain I am in - having continued my practice after the course officially finished I can now say that I no longer wake up with pains, or have pain that stops me sleeping. Weirdly, this wasnt even the reason that I joined the programme. I can look back and see that my general health is significantly better. When I was considering whether to sign up or not I was so resistant to "trying another thing" or having another thing to do regularly, but since completing the programme the ongoing benefits are clear - and I now "want" to practice each day, and love that I can chose how to support my health, work, or my day in general by following the simple steps and using the StepIntoSophrology materials. I wouldn't be without it.
Sarah joined the programme because she had a long history CFS. Last summer she was feeling very fatigued and frustrated. She felt like she was back to square one.
"Twelve weeks felt like a good length of time to explore things and moving through a journey. I was really amazed at all the supporting material you provided. I wasn't expecting that. It felt like a rich world I entered into, not just an hour weekly. A general sense of empowerment and control.. Having felt rather powerless and hopeless when I first started, now I feel I've got tools, simple and achievable things I can do that can have a really positive impact. It's really the little things that fit in everyday life that are pragmatic and powerful."
Sarah had such a transformational experience in this course that she's now training as a sophrology practitioner.
Pete joined the Ultimate Wellbeing Programme with his wife. He suffered with chronic fatigue, chronic back pain, anxiety and low mood.
"It was really surprising what the course provided. I had never experienced something that was addressing both mind and body in such an easy and accessible way. What feels wonderful with the tools you've supplied us, where ever I am or feeling, I know there is something I can draw on that is really going to help me. It's been very impactful also in terms of the positivity that comes through. My all sort of mindset in daily life has really shifted. Rather than being bogged under by the latest flare-up there is a sense of real hope and confidence that I have the tools to helpovercome challenges. Rather than feeling alone and isolated it's a very different feel now, a wonderful feel."
Pete had such a fantastic experience that he's now training to become sophrologist.
Elena joined the course because she was very anxious, suffering with chronic back pain and migraines. She had lots on her plate and would never stop. Through the course she's learnt to reconnect with her body and she's feeling AMAZING. SHORT practices on a REGULAR basis have had HUGE impacts on her life.
But I've Already Tried...
You may be on edge about joining because you've already tried other methods and either it didn't work for you or you never managed to stick with them. You may think it's not for you because you're not good at visualisations. Or that you can't sit still for an hour.
Sophrology is EASY and ACCESSIBLE and EVERYONE can do it.
It combines Western and Eastern techniques and principle in a structured and comprehensive method. There's something for everyone and all modalities that have inspired sophrology are evidence-based and proven to improve health and wellbeing: relaxation, gentle body movements, breathing, tense and release, mindfulness and meditation, etc... Combined with my incredible talent and passion for teaching, I'm convinced that you'll find the exercises that are beneficial for you. Sophrology is very varied. It's easy to make the exercises your own and adapt them to your needs.
SHORT practices on a REGULAR basis can have BIG impacts on your life.
And to put your mind at ease, I'd like to remind you that you get a 90-day money back guarantee when you join the Ultimate Wellbeing Programme. It may feel like a stab in the dark but yet it could be the missing piece you've been looking for. Seize the opportunity now.
FAQs
Your investment is £35/week or pay upfront and get one week free.
If you cannot attend the sessions live, you can catch up with the recordings. The recordings of the session will be made available in the digital course platform after the session has been delivered.
I'm used to work with people suffering with chronic illnesses. They've often been surprised by how ACCESSIBLE and ADAPTABLE sophrology is. For instance, you could adapt exercises so that you do them lying down if you're unable to sit or stand up. They also were happy to have attended sessions despite not feeling great because they felt better afterwards. But if you're really too unwell, the sessions are recorded and you'll be able to catch up with them at a later date.
You cannot fall behind on this course. Everyone owns their journey and go at their own pace. I'll meet you where you're at and you'll take the exercises that resonate with you and start working with what you can do. You get access to the materials after the course is finished and can revisit materials at your own pace. We're starting a journey together, I'm teaching you skills you're going to be using for life.
I offer a lot of value in this course and a lot of materials. But you do not have to use all of them at once. Through the course you'll identify your priorities and work on the topics that are most important for you. When it comes to practice, you'll only use the exercises that work best for YOU. You do not have to incorporate all the exercises in your daily life.
To put your mind at ease I offer a 90-day money back guarantee for the programme. That's right - I'm sure that this course will benefit you. You can attend the whole course, if by the end you didn't experience benefits, ask your money back . How often do you see such guarantees on live courses? Some of my values are authenticity and integrity. I walk the talk and I really believe that if I could transform my life with sophrology, me the skeptical scientist who had never meditated before, you can do it too.
Get in touch - I look forward to answering any question you have.