What is Sophrology?
Sophrology is a simple yet powerful mind‑body practice designed to help you restore balance, calm, and resilience.
It is widely used across Europe and is now gaining recognition in the UK. Sophrology blends breathing, gentle movement, meditation, and visualisation to help you feel more grounded, present, and in control of your mind and body.
In addition, the way Sophrology is structured makes it uniquely accessible and adaptable to any physical ability. Its simplicity means you can use it whenever and wherever you need it: at home, at work, in hospital, or even on the go.
A Brief History
In the 1960s, neuropsychiatrist Alfonso Caycedo developed sophrology. He combined insights from Western psychology and relaxation techniques with Eastern practices of yoga and meditation to create a practical, secular method anyone can use.
Unlike meditation or yoga alone, Sophrology was created to be accessible to everyone, no special equipment, flexibility, or previous experience required.
Why Do People Practice Sophrology?
People turn to it for support with:
- Stress & anxiety
- Sleep issues
- Building emotional resilience
- Managing chronic pain or fatigue
- Recovering during or after an illness
- Enhancing performance and confidence
- Preparing for life events like exams, surgery, or public speaking.
How the Practice Works?
Sophrology guides you to connect mind and body through:
- Breathing exercises to calm the nervous system and improve focus
- Gentle body movements to release tensions and be more aware and present
- Guided visualisations to reframe thoughts and build positive mindsets
As a result, this combination helps you shift out of “fight‑or‑flight” mode and into a calmer, more balanced state even in the middle of a busy day.
As you continue to incorporate these simple practices into your daily life, you may notice deeper changes: reconnecting to your authentic self, feeling more responsive, empowered, and aligned.
“Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is very easy to do, and most people with a physical disability would be able to do it. Audrey has a calming voice and reassuring demeanour ” — Client with cancer
Who Can Benefit?
Hospitals, schools, elite sports, and workplaces across Europe use Sophrology to support wellbeing and performance.
In the UK, more individuals and organisations are now discovering its benefits for:
- Managing everyday stress
- Supporting long‑term health conditions
- Improving concentration & confidence
- Enhancing workplace wellbeing
“Through Audrey’s gentle, structured approach, I’ve learned simple exercises to reduce anxiety and reconnect with myself. I feel more confident, less anxious, and even started enjoying hobbies I’d neglected for years ” — Client with confidence issue
Why Choose a UK‑Based Sophrologist?
While Sophrology originated in Europe, working with a UK‑based practitioner means you benefit from someone who understands how to adapt it to your needs and culture.
As a Sophrologist in Leeds, I bring an evidence‑informed, compassionate approach to help you integrate Sophrology into your life, both in person or online.
Ready to Experience Sophrology?
Whether you’re curious about trying a session, learning techniques for yourself, or introducing it to your team, you'll find that Sophrology offers flexible, sustainable support.