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Return to course: Your First Step Into Sophrology – Introductory Course

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Your First Step Into Sophrology - Introductory Course

Welcome
About your teacher
Getting organised

Summary of exercises seen
Schedule suggestions for practice

To start with, some guiding principles
Instructions for session 1
Audio recordings for session 1
Start creating your own routine
How to use the exercises
Planner

Instructions for session 2
Audio recordings for session 2
How to use the exercises
Planner

Instructions for session 3
Audio recordings for session 3
How to use the exercises
Planner

Instructions for session 4
Audio recordings for session 4
How to use the exercises

Instructions for session 5
Audio recording for session 5
How to use the exercises

Instructions for session 6
Audio recording for session 6
How to use the exercises

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