Audrey Zannese Sophrology Practitioner

Solutions for Managing Fatigue

Take Back Control Of Your Life

Here are some of the issues I can help you with:

  • Low energy / Fatigue
  • Low mood
  • Pain management
  • Constant worrying
  • Anxiety
  • Overwhelm
  • Poor sleep
  • Lack of concentration
  • Brain fog
  • Feeling frustrated
  • Feeling limited 
  • Feeling cut out from the world, lonely and isolated
woman looking sad and fatigued

My solution - a practical step-by-step process

I'll take you through a structured way to naturally manage your fatigue and symptoms so that you can take back control of your life.

When you work with me:

  • You reconnect with your body and discover how to regulate your internal state and emotions.

You learn efficient techniques that don’t take much time, effort or energy to start restoring your energy levels during the day. As you keep practicing, your family and friends comment on you being calmer and not responding to stressful situations in your usual way. You find your inner calm, letting go of the mind chatter, anxiety and worry.

  • You build a long-lasting flexible and positive mindset with emotional resilience

You feel more in control . You find you have more capacity in your day and you're coping much better with situations that would have been overwhelming and exhausting before. You start to be more optimistic and hopeful about your future.

  • You live your life the way you want

You notice significant symptoms reduction. You may be shifting pain. Your sleep improves and you feel more switched on when you wake up. You experience a new sense of presence and wholeness. You're more capable of responding to your needs and taking care of yourself. You respect your boundaries, you have tools to recover energy levels. You've discovered a new way of enjoying your life, with meaning and purpose. You feel at peace with yourself and empowered to live your life to the full, the way you want.

Work with me

1-to-1 sessions

  • Bespoke sessions
  • Tailored to your needs
  • Go at your own pace
  • Available all year round - online via Zoom or in and around Leeds, UK
  • Different packages available to suit all budgets

Ultimate Wellbeing Programme - 12-Week Course

Contact me to join the waiting list for the next intake.

The course includes

  • 12 weekly sophrology sessions live on Zoom - Sessions are recorded and available on a course platform afterwards
  • 3 live coaching calls to answer your questions and overcome resistance
  • 4 individual sessions that you can book with me within 6 months of finishing the course. These individual sessions will help you let go of  behavioural patterns that no longer serve you by reconciling yourself with who you truly are and healing wounds from your past
  • Access to a digital course platform with videos, more than 30 audio recordings, handouts, practice suggestions - everything you need to successfully put a routine and practice in place
  • 5 Masterclasses, concise and manageable, with associated resources to learn everything you need on stress, breathing, sleep, pain and energy
  • Access to a private Facebook group where I'll guide even more practices, support and encourage you
  • A 90-day money back guarantee - That's right, you can join and complete the course. If by the end, you haven't experienced benefits you can ask for your money back. I value authenticity and integrity. I walk the talk and I believe that if me, the skeptical scientist, could transform my life through mind-body tranining, you can too.

And you get access to these bonuses once the course is completed:

  • One month free access to the Happy Practice Club - a sophrology membership with access to more than 40 sophrology sessions, 3 live sessions per month and wellbeing workshops.
  • Free access to two online courses:
      • From Panic to Peace - Your First Aid Kit for Anxiety
      • From Pain to Peace - Your First Aid Kit for Flare-Ups
  • Discount on a 4-session package with clinical nutritionist Paula Myrie if you'd like to take your healing journey further

My services are for you if:

Woman meditating in the sunset
  • You've been feeling overwhelmed, exhausted and frustrated for a while
  • You’re fed up of quick fixes that don’t work
  • You’re prepared to actively engage with the process and practice - this is not a passive treatment
  • You’re keen to find practical and pragmatic solutions to help you in your daily life
  • You’re not expecting a miracle cure

Which Service is Right For You

Find out by booking a free, no obligation consultation