Have you been diagnosed with a chronic condition?
Are you anxious about what this means for you and your future?
Would you like to manage your condition more positively?

Do you want to…

Feel calmer and release tensions

Manage your fear and anxiety

Improve your quality of life

Manage pain, discomfort or side effects of treatment

Recharge your energy levels

Improve your emotional and physical wellbeing

Restore balance and harmony in your life

If you want to take an active part in your wellbeing and want to feel empowered, I have the perfect solution for you.


I can teach you simple, easy to learn and practical exercises that you will be able to quickly implement in your daily life to bring instant relief and help you regain balance, calmness and confidence in your life.

Working with me you will learn how to implement a daily routine to help you regain control over your life. You will be able to live your life positively and with confidence, facing everyday challenges with greater emotional and physical wellbeing.

“I was experiencing anxiety and panic attacks and had trouble focusing on important daily tasks. I also had painful symptoms of IBD which were resolved to an extent with the sophrology sessions. I tried yoga and exercise before but it didn’t work. After a few sophrology sessions I was able to become more mindful and able to relax at times when I was very stressed. I also managed to calm down my symptoms of IBD which were normally made worse with stress. The calming techniques worked really well and I became more conscious of what my body was telling me. Now I use some exercises on a daily basis. I would highly recommend sophrology. After the sessions I felt more relaxed and at ease. Audrey is a lovely sophrologist. She always asked me beforehand if I was comfortable with the exercises, so it was suited to my liking and I wasn’t forced to do anything I didn’t like. Audrey makes you feel at ease and sophrology practiced on a daily basis really makes a difference to your mental and emotional wellbeing.” 

Shabnum, Yorkshire

Cautionary advice

I only work with people who are prepared to attend regular sessions and are prepared to practice on a regular basis. This is not for you if you are not committed to make a change in your life. I work with people for whom wellbeing is a priority and who are committed to give sophrology a real try.

Are you ready to invest in your wellbeing?

How does it work?

If you choose to work with me 1 to 1, you will get bespoke exercises that are specifically tailored to you. We will start with an initial consultation to identify your needs and develop a plan to address your problem. The number of recommended sessions and the frequency of sessions will depend on you and your condition.


What is included?

In addition to the session, you will normally get a handout of the exercises we practiced with tips on how to use them and an mp3 audio recording of the session to aid your personal training. Depending on the work we do together, certain sessions may not include handouts or audio recordings.


Where do sessions take place?

Private sessions can take place at Tower Clinic in Cookridge, Leeds. However if you are living far away I am happy to offer virtual sophrology sessions via Skype or Zoom. This is something we can discuss during the initial consultation.



£50 per session

5% off if you book 3 sessions up front - £142.5

10% off if you book 5 sessions up front - £225



Alternatively you can join one of my courses. Look at my courses page to see what is on offer or contact me using the form below.

Book a session or class

Woman with chronic condition worried about her future
  • This form collects your name and email address along with your message so that our team can communicate with you and provide you with assistance. Please check our Privacy Policy to see how we protect and manage your submitted data.
  • This field is for validation purposes and should be left unchanged.