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Ultimate Wellbeing Programme

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A 12-week sophrology training programme to improve your wellbeing and regain control of your body and health.

Especially designed by anxiety and pain management expert Audrey Zannese for people living with a chronic illness, anxiety, fatigue and pain.

  • Release your stress and anxiety quickly in any situation
  • Build a long-lasting positive mindset and emotional resilience
  • Improve your sleep and energy levels
  • Learn ways to avoid or manage flare ups
  • Discover new coping mechanisms to manage and relieve pain
  • Regain confidence and self-esteem
  • Feel in control again of your body and health
  • Build a sustainable and flexible wellbeing routine
  • Get ongoing support and motivation
  • Be happier in yourself and in life

The programme includes 12 live sessions that will be recorded and available online. Handouts and mp3 audio recordings to aid your personal practice, everything you need to get started and establish a powerful wellbeing routine immediately, a big dose of motivation and guidance from Audrey.

Save up by paying upfront or spread the cost over 12 easy payments.

Ultimate Wellbeing programme

£119

Ultimate Wellbeing programme

£11.99 / week for 12 weeks

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