The Ultimate Wellbeing programme

Improve your wellbeing. Regain your happiness


Designed by anxiety and pain management expert Audrey Zannese especially for women living with a chronic illness, anxiety, fatigue and pain.

Why join the Ultimate Wellbeing programme?

With the Ultimate Wellbeing programme you will

  • Release your stress and anxiety quickly in any situation
  • Build a long-lasting positive mindset and emotional resilience
  • Improve your sleep and energy levels
  • Learn ways to avoid or manage flare ups
  • Discover new coping mechanisms to manage and relieve pain
  • Regain confidence and self-esteem
  • Feel in control again of your body and health
  • Build a sustainable and flexible wellbeing routine
  • Get ongoing support and motivation
  • Be happier in yourself and in life

Who is the Ultimate Wellbeing programme for?

Do any of these statements sound familiar?

  • I worry my condition is going to get worse
  • I can’t switch off my mind
  • I don’t know how to calm down
  • I don’t have any control over that condition
  • I’m afraid of having another flare up
  • I’m afraid of treatment side effects
  • I feel like my body is betraying me
  • I’m sad, anxious, frustrated.
  • I’m struggling to function day to day
  • I can’t cope
  • I don’t know where to start
  • I don’t know what to do anymore

If any of those statements resonate with you, let me tell you that I CAN HELP.

I completely understand how you feel, what you’re going through and where you’re coming from. I’ve been through this, but most importantly, I’ve been working with persons just like you for several years. I helped them feel more in control of their body and health and overall transform into a happier version of themselves.

I BELIEVE you can regain the calm, clarity, energy and confidence you need

  • to overcome your challenges
  • to improve your wellbeing
  • And to enjoy your life to the full

Join the waiting list

Who is Audrey Zannese?

Audrey is an anxiety and pain management expert who discovered sophrology through her neurologist when she started treatment for MS. She helps (mostly) women living with a chronic illness, anxiety, fatigue or pain to improve their mental and emotional wellbeing so they can live a happier life with fewer flare ups and lesser anxiety. She also helps women who can no longer function normally and fear going into burn-out to find back the sleep and energy they need to regain control of their lives.


She believes that sophrology is a powerful and easy method to implement in daily life. She’s witnessed how a little practice on a regular basis can have BIG positive impacts on people’s wellbeing and lives.

Drawing on her experience and training, Audrey absolutely loves to share her knowledge and skills in a very practical and accessible way. She’ll make sure you get back on the driver seat of your life and take back control of your body and health.

Here is what you’ll get:

  • Live sessions

    The session will be delivered via Zoom, once a week for 12 weeks. Now don’t worry if you can’t attend all the sessions live. They will be recorded and accessible afterwards through a website so that you’ll be able to catch up in your own time.

  • Inspirational handouts

    These resources will remind you how to use the exercises and also give you options to experiment with your own practice and find what works best for you.

  • Powerful audio recordings

    In addition to the full sessions, you’ll get a range of audio recordings so that you can practice the exercises in a more accessible and flexible way depending on the amount of time you have.

  • Guidance and motivation

    Most importantly, during the programme I’ll guide you step by step to successfully practice the exercises and implement a wellbeing routine in your day to day life. I’ll be there to answer your questions and cheer on your successes.



  • Starter kit

    Pre-recorded videos and resources with actionable steps to make it super easy to build your own routine from day 1.

  • 2 live Q&A sessions

    I’ll give you the opportunity to ask all your questions and answer them through 2 live calls during the course.

A few words from people who worked with me:

I feel I’ve become a better version of myself. I feel empowered and that’s it’s OK to take ownership of my health. There are things in my control that I can do to feel better or have a positive effect. When I was hit through the intervention by a major personal upset, without realising, I put into practice the information and techniques you shared and taught me. It minimised the stress flare up and let me feel at peace despite the turmoil of the situation. I have grown as a person and it was nice to discover a strength in myself.
Practicing Sophrology has allowed me to reduce pain medications and reduce side effects from others. It has also helped my brain fog moments and I feel much more switched on and aware.

Heather, Merseyside

Chronic illness / Pain management

I suffered from anxiety, depression and insomnia. Practicing sophrology enhanced my ability to relax. I had a better perspective on my problems and thoughts. I was able to reconnect with my body and be more present instead of feeling stressed about the future. Taking the time to focus on your body and living in the present moment allows you to cope better with the toxic thoughts that took over my life.

James, Yorkshire

Stress and Anxiety / Sleep

Are you ready to feel better?

Join me on a fantastic journey to improve your wellbeing

Join the waiting list


Ultimate Wellbeing Programme - Waiting list

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