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Sophrology Sessions

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Free Monthly Sophrology Sessions

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Would you like to discover what sophrology is and how it could help you? These sessions are for you, especially if

  • you've been diagnosed with a chronic illness;
  • suffer from chronic pain or chronic fatigue;
  • or feel stressed and anxious, overwhelmed and close to burn-out.

The sessions are equally suited to people who worked with me in the past and would like to maintain some sophrology routine. It's so much better to be guided live than to listen to recordings.

Anyone looking for a bit of me time, who is curious about sophrology and would like an opportunity to switch off, relax and look after their wellbeing are also welcome.

If you're interested, please sign up using the form below. You'll receive an email with the Zoom link to join the sessions with their dates. You'll also receive a reminder the week before the session and on the day.

  • Third Tuesday of the month
  • 6.00pm-7.00pm
  • via Zoom
  • Price: FREE

"Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.
It's very easy to do, and most people with a physical disability would be able to do it.
Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”.

Brenda,

Yorkshire
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What happens during a session?

At the beginning of a session, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them and even lying down.

At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.

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Sign up now

  • Dates, Zoom link and reminders will be communicated by email. You can unsubscribe at any time. Phone numbers are collected only in case we need to follow up after a session (for instance if we get disconnected). Please review our Privacy Policy to see how we protect and manage your submitted data.
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