Sleep, sweet sleep
A large proportion of the population suffers from insomnia. Causes are varied but continued sleep deprivation will eventually affect your health.
How can sophrology help?
If you are not sleeping well, the first thing we are going to do is identify the causes of your sleep problems and assess your sleep routine.
My approach will be different depending on whether
The exercises will be tailored to your specific needs.
With regular practice and training you will learn:
The ultimate aim will be for you to regain confidence in your ability to have a good night’s sleep and to help you regain your balance and harmony.
With sophrology you can learn how to regain your sleep and how to refill your energy levels.