African American businesswoman juggling many objects and feeling overwhelmed

Are you the type of person who constantly multitask and love taking on new projects?

Do you organise everything and absolutely love what you do?

There is no doubt  you are 100% dedicated and committed to your work and / or your family.

You are the overachiever in the workplace, always delivering on time and way above your boss’ expectations.

You are the heart and soul of your household, making sure everything is down to a tee and that everything runs smoothly.

But is this 100 miles per hour lifestyle starting to take its toll?

Is stress starting to negatively affect your life?

Do you feel constantly under pressure? Are you feeling drained but unable to relax? Does your mind never switch off? Is your performance impacted? Are you suffering from loss of concentration and memory? Are you noticing some physical discomfort or pain? Have you started to suffer from insomnia? How would you rate your work / life balance?

Experiencing small amounts of stress in our every day lives is actually a good thing. Stress is an evolutionary response to a perceived threat and the fight or flight response has allowed our survival for millions of years. However, in our modern lives STRESS has become the ENEMY NUMBER ONE, because we are experiencing too much of it.

If you are are experiencing several of the above symptoms, you might be on your way to burn out. Don’t wait and take action NOW.

Burn out happens when high levels of stress have been sustained far too long.

But before crossing the red the line you can put in place easy routines and exercises to counteract the negative effects of stress.

I can teach you simple exercises to instantly FEEL CALMER and RELEASE TENSIONS, exercises that will help you bring back BALANCE and HARMONY in your daily life. You’ll be able to relax, manage your energy levels better and as a consequence improve your PERFORMANCE and your RESILIENCE.

Are you already in burn out?

Burn out is when we literally run out of fuel. The adrenal glands in the body give up, and with no more adrenaline, you end up feeling completely exhausted. If you are in burn out maybe that is what you experienced: out of the blue, one day, you’ve collapsed.

And despite ALL your will to carry on, you just COULDN’T. It feels frustrating, incomprehensible and most of all frightening. All of a sudden you cannot accomplish the simplest tasks. Going food shopping or picking up the kids from school is too much.

With time and the right support it is possible to get back on your feet and resume enjoying your life.

I can help you deal with the fatigue and stress levels. Together we will progressively restore your energy levels. You will learn SIMPLE and EASY exercises to help you RECHARGE. Most importantly you’ll learn how to reconnect with your body and manage your stress levels so that you never experience burn out after your RECOVERY.

Work life balance business and family choice

Do you want to live a healthier and happier life?
Are you ready to invest in your wellbeing?

“I was close to burn out when I contacted Audrey! Not only she answered my voicemail within the hour but also she was able to provide me the very next morning with my first sophrology session. Sophrology gave me tools to start relaxing! It was great reassurance to feel supported straight away. Since I am practising the daily exercises which help me focus and calm down.”

Celimen, Nottinghamshire

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How does it work?

If you choose to work with me 1 to 1, you will get bespoke exercises that are specifically tailored to you. We will start with an initial consultation to identify your needs and develop a plan to address your problem. The number of recommended sessions and the frequency of sessions will depend on you and your condition.

What is included?

In addition to the session, you will normally get a handout of the exercises we practiced with tips on how to use them and an mp3 audio recording of the session to aid your personal training. Depending on the work we do together, certain sessions may not include handouts or audio recordings.

Where do sessions take place?

Private sessions can take place at Tower Clinic in Cookridge, Leeds. However if you are living far away I am happy to offer virtual sophrology sessions via Skype or Zoom. This is something we can discuss during the initial consultation.

Price

£50 per session

5% off if you book 3 sessions up front - £142.5

10% off if you book 5 sessions up front - £225

Courses

Alternatively you can join one of my courses. Look at the course page to see what is on offer or contact me using the form below.

Set in a beautiful remote location in the centre of France, La Bulle de Repos is your perfect getaway to switch off, restore your energy and start getting back on your feet. The centre  specialises in helping people who are in burn out. They offer various retreats and programmes. At the end of the programme you will get an action plan and you can carry the work started there with a partner sophrologist in the UK.

Book a session or course

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info@stepintosophrology.co.uk

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