info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Have you recently been diagnosed with a chronic condition such as cancer, fibromyalgia, MS, Parkinson's disease or chronic fatigue?

At the time of the diagnosis it often feels like your world has been turned upside down. Suddenly you loose all control and certainty in your life and you are going through an emotional rollercoaster of fear, anxiety, guilt, anger and sadness.

It’s scary because you don’t know what this means for you and your future. You probably have a thousand thoughts and questions racing through your mind all day long, even keeping you awake at night.

How is your condition going to evolve? What does this mean for you and your family? Why is this happening to you? What is going to happen at work? Who should you tell about it? How are you going to cope?

Are you looking for a way to calm down your stress and anxiety? Do you want to stop living in fear of the future?

I can teach you SIMPLE exercises to instantly FEEL CALMER and RELEASE TENSIONS. I can help you say goodbye to the emotional rollercoaster and welcome BALANCE and HARMONY instead. You can learn EASY tools to feel again that you have POWER OVER HOW YOU LIVE YOUR LIFE.

Are you looking for a way to manage your condition more positively?

Maybe you are through the emotional rollercoaster of the diagnosis but living with a chronic condition can takes it toll. At times it can be isolating, frustrating, painful, and some days you feel like you just had enough and feel powerless.

Do you believe you could do something more to live your life to the full? Does the condition worsen when you are tense or stressed? Are you looking for a solution to manage the side effects of a treatment or pain? Would you like to learn how to restore your energy levels? Would you like to strengthen your emotional resilience? Would you like to look confidently and positively towards the future?

I can help you build a routine to IMPROVE YOUR QUALITY OF LIFE and uncover your INNER RESOURCES and potential. I will teach you PRACTICAL exercises to deal with pain, discomfort and to manage your ENERGY levels. You will learn how to build your EMOTIONAL RESILIENCE and your own ability to LIVE YOUR LIFE POSITIVELY and with CONFIDENCE despite challenges.

step into your path to wellbeing

Are you ready to take the first step and discover how to live a fuller and happier life? Do you want to feel empowered and learn exercises that will last you a life time?

Free video series where everyday I will share a simple exercise to help you restore balance, calmness and confidence in your life.

 

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