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info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Have you recently been diagnosed with a chronic condition such as cancer, fibromyalgia, MS, Parkinson's disease or IBD?

 When you are diagnosed it can feel like your world has been turned upside down. Suddenly you loose all control and certainty in your life and you are going through an emotional rollercoaster of fear, anxiety, guilt, anger and sadness.

It’s scary because you don’t know what this means for you, your future and your loved ones. You probably have a thousand thoughts and questions racing through your mind all day long and keeping you awake at night. 

How is the condition going to evolve? Why is this happening to me? How is this going to affect my work and my family? Who should I tell about it? How am I going to cope? What is going to happen now?

The best thing you can do right now is getting support to relieve stress and anxiety. 

I can guarantee that stress is not serving you. And if calming down seems impossible at this  moment, let me assure you, I can help you achieve it. 

I can teach you simple exercises to instantly FEEL CALMER and RELEASE TENSIONS. You’ll say goodbye to the emotional rollercoaster and restore BALANCE and HARMONY in your body and in your mind. When you start uncovering your inner resources, you’ll become more and more confident. You’ll feel EMPOWERED and sense that you are taking back control of your life.

Do you want to live well with a chronic condition?

You may have come to terms with the diagnosis but living with a chronic condition can remain a challenge. At times it can be isolating, frustrating and painful. Some days you feel like you had enough and you can feel depressed and powerless.

I believe it’s ok for all of us to have some bad days. You’re not going to get any better by beating yourself up and it’s important to be compassionate.

But I also believe it is easy to slip into victim mode and aggravate the situation by keeping a negative outlook on things.

Do you keep comparing yourself now with how you used to be and what you used to do? Do you worry as soon as you experience a symptom or some pain? Do you think it is necessarily going to get worse? Do you tend to do too much when you feel better and pay the price the following days?

What if you could manage your condition more positively on a daily basis and build your own resilience to enjoy your life to the full?

Imagine your body is like a car. You can’t change the car you have, but you can choose whether you are in the passenger seat or the driver seat. 

You can improve your QUALITY OF LIFE by uncovering your INNER RESOURCES and focusing on the areas where you have control. I can teach you PRACTICAL exercises to deal with pain and discomfort and help you manage your energy levels. Sophrology is a fantastic method that will help you RECONNECT with your body and regain a POSITIVE OUTLOOK on life. 

step into your path to wellbeing

Do you want to live a healthier and happier life?

Are you ready to invest in your wellbeing?

Free video series where everyday I will share a simple exercise to help you restore balance, calmness and confidence in your life.

 

Join the Sophrology Challenge and discover how wonderful and easy Sophrology is

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