Are you this busy professional who loves what they do but is getting overwhelmed?

You're feeling under pressure all the time with a never ending to-do list. You're trying to balance work and family life, juggling everything at the same time.

But it's taking its toll...

You know you're stressed. When you actually sit down you can't relax, your mind never switches off. You're not really functioning normally anymore.

Other things you might have noticed:

- You've become more irritable

- You find it harder to cope with demands

- You have difficulty to remember things or to concentrate

- You notice aches and pains

- You're waking up early every morning with a racing mind.

I've got the perfect solution for you

Pause and Reset - 5 powerful sophrology sessions for busy professionals

Pause & Reset - 5 Lunchtime Power Sessions

I'll guide you weekly through short and powerful sophrology sessions so that you release stress, reset your system and regain the clarity, balance and energy you need to perform at your best without crossing the red line.

How Does It Work?


I'll guide sessions live, online via Zoom, at lunchtime 12.10-12.55pm on the following dates: Monday 20 November, Monday 27 November, Monday 4 December, Monday 11 December and Monday 18 December.

Sessions will be short and effective, 20 minutes max. I'll start by presenting the exercises to you. As it's lunchtime feel free to have a nibble while I do that. We'll then do the session together. At the end, I'll explain how to use the exercises in your daily life. You'll see how accessible and adaptable sophrology is and how easy it is to incorporate in your activities.

I'll also send a PDF handout of the exercises so that you can carry on using them at work or at home.

I know it's important for you to keep going and do the things you need and want to do. I'd hate for you to go into burnout. Use my expertise and the sessions to reset your system and perform at your best without crossing the red line.

How Much Does It Cost and How Do I Book?

The total price for the intervention is £50.

You can book a place now by paying a £25 deposit. The deposit is fully refundable up to 5 calendar days before the start of the intervention ( Wednesday 15 November 12pm) by contacting

You'll receive the Zoom link for the sessions a few days before we start as well as reminders every Monday one hour before the session.

I'll ask you to pay the remaining £25 when the intervention is delivered in December.

“I am less anxious and feeling more confident. Through Audrey’s gentle, structured approach I have learned exercises that re-establish positive outlook and reduce anxiety. Audrey is completely professional and the sessions are fun to do; she makes Sophrology very accessible!.” Janet.

If you can't make these dates, the next intervention will run from Tuesday 9 January to Tuesday 6 February 2024, 12.10-12.55pm. Contact me if you'd like to book. Same price, same terms and conditions.

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