From Panic to Peace - First Aid Kit for Anxiety - Online sophrology course

From Panic To Peace - Your First Aid Kit For Anxiety - Sophrology Online Course

You are either chronically stressed, living with anxiety or subject to panic attacks.

You've had enough of your life being dictated by your nerves and want to learn how to modulate and change your internal state.

What you want is regain the CALM, PEACE and CONFIDENCE you need to function normally in your daily life so that you can really enjoy it.


Join 'From PanicTo Peace' online course so that you discover effective tools and strategies to take back control and can live your life the way you want. 

When you click on the 'Buy now' button you'll be re-directed to the online course platform to process the payment.

What You're Going To Learn


Panic to Peace - sophrology online course for anxiety

This Online Course Is Your First Step To Learn How To Overcome Anxiety

  • Gently and positively reconnect with your body so you can sense when you're overly stressed, anxious or about to have a panic attack
  • Learn simple sophrology exercises to incorporate in you daily life to feel calmer, safer and release tensions
  • Through practice learn how to regulate your nervous system and your internal state
  • Find the exercises that are working for you - Experiment and try different options


This online course includes four sophrology sessions.

Sessions 1 and 2 focus on inviting calm and include a mix of breathing exercises, gentle body movements and visualisations.

Session 3 and 4 focus on strengthening the feelings of safety which is so important when suffering from anxiety or panic attacks.

All sessions are designed to help you reconnect to your sensations so that you become more aware of how you feel in your everyday life which will help you put in place the right tools and strategies when you need them the most.

You'll get options to work with the sessions and exercises that you prefer.


To aid your training you'll get a summary sheet with a recap of all the exercises and my 4 tips to overcome anxiety.


Sophrology is a uniquely structured mind-body practice combining Western relaxation and Eastern meditive techniques. It consists of gentle body movements, breathing exercises, concentration and positive visualisations. 

Most importantly it’s very ACCESSIBLE and EASY to incorporate in your daily life. 

You can always adapt the exercises to suit your physical needs. You don’t need prior experience to attend this course and no special equipment, except finding a quiet space where you can do your session.

Sophrology is not a magic wand or a cure. You experience benefits from regular practice. The journey is yours.

When you click on the 'Buy now' button you'll be re-directed to the online course platform to process the payment.

"You were very kind, patient and open. You made me feel safe and not rushed throughout the sessions. I let go of my self conscious issues and just opened myself up to the experience because how you adapted and guided with no judgment.” Heather

“I love your approach: flexible and responsive but consistent and supportive.” Alison

“I like how real you are. How you guide from your heart and own experience”. Kate

“One thing I really liked about Sophrology is how you can pick and choose different exercises that work best for you. And how you can adapt them on how you feel on the day. Audrey delivered the sessions at a very relaxed pace and she’s got a wonderfully soothing voice.” Jayne

Audrey Zannese

Hi, I’m Audrey, nature lover, sophrologist and MS warrior.

Sophrology helped me overcome MS especially by helping me become more aware of how I feel and manage my stress levels. By regulating my internal state I was able to sense and avoid flare-ups. It's the same principles with anxiety and panic attacks.

With regular practice I felt more confident and positive and I started enjoying my life in a way I had never done when "healthy".

The truth is a little practice on a regular basis can have a BIG impact on our wellbeing and I'd love to show you simple techniques you can implement right now to improve your health.

When you click on the 'Buy now' button you'll be re-directed to the online course platform to process the payment.

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