Free video series Every day I will share a SIMPLE exercise to help you restore balance, calmness and confidence in your life. Join The Sophrology Challenge and discover how wonderful and effective sophrology is. ! ! Join Step Into Sophrology's newsletter to get a regular dose of inspiration and tips for your wellbeing. You can unsubscribe at any time. Read our privacy policy for more details. Terms and Conditions checkbox is required. Access the Sophrology Challenge NOW Something went wrong. Please check your entries and try again.