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Take back control of your body and health

Discover the gentle power of sophrology and how it could help you on your journey to freedom and peace.

Join one of the free monthly sophrology sessions and learn how to relax and release tensions with simple and easy exercises.

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Specially designed for women

  • who have been diagnosed with a chronic illness;
  • Suffer from chronic pain or chronic fatigue;
  • Feel stressed and anxious.

The sessions are very accessible and easy to follow and can be adapted to suit most physical conditions.

"Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.
It's very easy to do, and most people with a physical disability would be able to do it.
Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”.

Brenda,

Yorkshire
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