Regain balance, calmness and confidence in your life.
Sophrology is based on gentle body movements, breathing exercises, concentration and visualisation techniques.
During this taster session you will discover how sophrology can help you:
– release tensions and feel calm under pressure;
– increase your resilience and capacity to act positively in face of challenges;
– restore harmony between body and mind.
It’s only £5!
To book or ask more information contact firstname.lastname@example.org or call 07539 524 393.