Discover how sophrology can help improve your wellbeing.
This session will give you a taste of what to expect from the 5-week Wellbeing programme starting on Wednesday 24 January.
Sophrology is a holistic method based on gentle body movements, breathing exercises and visualisation techniques.
Only 15 minutes of practice a day can transform your life.
Learn quick and simple techniques to relax and improve your emotional and mental wellbeing. You will reconnect with the healthier and happier version of yourself.
This session is only £5. Don’t miss your chance and book now!
To book or ask more information contact firstname.lastname@example.org or call 07539 524 393.