+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, LS16 7AP


Improve Your Wellbeing; 5-week course

Step into Sophrology / Improve Your Wellbeing; 5-week course
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19 Apr

Improve Your Wellbeing; 5-week course

April 19 @ 6:30 pm - 7:30 pm

Discover how sophrology can help you live a happier life.

During this course you will learn quick and simple techniques to:
– feel calm and release tensions
– improve your resilience
– improve your mental and emotional wellbeing.

The course is £55. 
You will get:
– a handout after each session to recap exercises and understand how your body and mind work;
– lifetime access to two mp3 recordings to help your training and practice;
– a notebook to record your experiences.
You will be expected to practice between sessions approximately 15 to 20 minutes a day.
You will be surprised by how a 15-min daily practice can transform your life.
During those 5 weeks you will get the time and support to create your own routine, find out which exercises work best for you and operate the deep transformation you are looking for.
The course will include sessions about:
– feeling calmer and releasing tensions
– managing your energy levels
– boosting confidence
– falling asleep more easily
– improving physical wellbeing

The course will run weekly from Thursday 19 April to Thursday 24 May 6.30-7.30pm at the Tower Clinic. Please note there will be no session on Thursday 17 May.


To secure your place email Audrey at or call 07539 524 393. Payments can be made by bank transfer or by cheque. I will give you details when you contact me.

Alternatively get your ticket from EventBrite.


The course will only run if a minimum number of participants is reached. Places are limited to 12. In the event of the course being cancelled because there are too few participants you will get a full refund of your money.


If you wish to cancel, cancellation must be made a full 48 hours prior the start of the course for a full refund. If you cancel the course less than 48 hours before the start you will only receive a 50% refund. Alternatively you can decide to transfer your payment to a future course, in which case you will not incur any loss.

Event Details

Date: April 19 @ 6:30 pm - 7:30 pm
Time: 6:30 pm - 7:30 pm
Venue The Tower Clinic
Address: 8 Tinshill Lane
Organizer Name: Step Into Sophrology
Phone: 07539 524 393