At the beginning of a session, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them.
At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.
I usually run closed groups. Please book in advance as places are limited.
5-week course starting Monday 16 November
Do you fancy a bit of me-time to switch off, strengthen your resilience and look after your emotional wellbeing?
These gentle sophrology classes are going to be perfect for you.