Group of senior people with closed eyes stretching arms at park. Happy mature people doing yoga exercise outdoor on a bright morning. Yoga class with woman and men doing breath exercising with stretched arms.

I offer a range of courses. They usually run over a few weeks as a closed group.

Courses

At the beginning of a session, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them.
At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.

I usually run closed groups. Please book in advance as places are limited.

Weekly Classes

Free Sophrology Sessions

Especially designed for people living with a chronic illness these FREE sessions will be a gentle introduction to sophrology and will help you reconnect with your body and find inner calm.

Saturday 23 May to Saturday 6 June

10.30am-11.30am

via Zoom

Regain peace and calm
To book a place contact me

“Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.
It's very easy to do, and most people with a physical disability would be able to do it.
Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”.

Brenda, Yorkshire

Weekly Classes

Sophrology training

Resume or deepen your sophrology practice with those online sessions. Run as a dynamic relaxation group those sessions will focus on deepening our sense of harmony between body and mind to live a confident life.

Monday 1 June to Monday 29 June

12-1pm

via Zoom

Wellbeing sophrology
Price per session £7 or book upfront for 5 weeks £30.

“Just enjoyed 5 weeks online "stepping into sophrology" and benefited so much from taking time out and learning new techniques that calm the head, heart and body. "Step into Sophrology" takes such a lovely approach, calm and confident but warm in spirit. Allows you to experience deeply yet recognises each experience is different. Recommended!”.

Alison

Workshops

During workshops I cover a range of practice and theory. Each workshop includes at least three sophrology sessions, handouts and at least 3 mp3 recordings.

Price

£50, including handouts and at least three mp3 recordings.

Maximum number of place in each workshop: 10

Stand-alone Workshops

Let's Pause
Let's Sleep
Let's Energise

I offer workshops to switch off and relax, improve sleep or boost energy levels.

Each workshop lasts 3 hours and is a mix of theory and practical exercises.

If you are interested in a workshop please use the contact us button at the bottom of this page.

To secure a place, pay a non-refundable deposit of £20 now and pay the remaining £30 on arrival the day of the workshop.