I offer a range of courses around the following themes:
- Let's Pause: focused on switching off and relaxing, releasing emotional and physical tensions, protecting your day and bringing back balance and harmony in your life.
- Let's Energise: focused on improving your focus, concentration, performance, restoring energy levels, boosting confidence and resilience, living a happier and fuller life.
- Let's Sleep: to help you fall asleep more easily and naturally, protect your sleep and manage your energy levels during the day.
Each course includes handouts and mp3 recordings to aid your personal training.
I also offer weekly group sessions. Price and length of the course may vary. Check this page for current offers.
The Tower Clinic
Phoenix Health and Wellbeing
5-Week Sophrology Course