info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Courses

I offer a range of courses around the following themes:

  • Let's Pause: focused on switching off and relaxing, releasing emotional and physical tensions, protecting your day and bringing back balance and harmony in your life.
  • Let's Energise: focused on improving your focus, concentration, performance, restoring energy levels, boosting confidence and resilience, living a happier and fuller life.
  • Let's Sleep: to help you fall asleep more easily and naturally, protect your sleep and manage your energy levels during the day.

Price: £50

Each course includes handouts and mp3 recordings to aid your personal training.

I also offer weekly group sessions. Price and length of the course may vary. Check this page for current offers.

The Tower Clinic

Sophrology Classes 

Over the summer I am running open sessions from Thursday 27 June to Thursday 8 August (except Thursday 11 July). It will be a mix of practical exercises for relaxing and releasing tensions, improving focus and performance, boosting confidence, managing energy levels and improving sleep.

A perfect introduction to sophrology.

Price per session is £10 or £24 for 3 sessions if you book in advance.

Thursday 27 June - Thursday 8 August

7.30-8.30pm

The Tower Clinic

Let's Pause 

Saturday 28 September

10am-1pm

Location: The Tower Clinic, Cookridge

Let's Energise

Dates: Saturday 26 October

Times: 10am-1pm

Location: The Tower Clinic, Cookridge

Let's Sleep

Dates: Saturday 23 November

Times: 10am -1pm

Location: The Tower Clinic Cookridge

Phoenix Health and Wellbeing

5-Week Sophrology Course 

Advanced course reserved to those who are already familiar with sophrology. The price for the course is only £40.

Monday 3 June - Monday 1 July

11am-12noon

The Phoenix Health and Wellbeing Centre

Book your place now

Free video series where everyday I will share a simple exercise to help you restore balance, calmness and confidence in your life.

 

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