Group of senior people with closed eyes stretching arms at park. Happy mature people doing yoga exercise outdoor on a bright morning. Yoga class with woman and men doing breath exercising with stretched arms.


At the beginning of a session, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them.
At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.

I usually run closed groups. Please book in advance as places are limited.

5-week course starting Monday 16 November

Do you fancy a bit of me-time to switch off, strengthen your resilience and look after your emotional wellbeing?

These gentle sophrology classes are going to be perfect for you.

Monday 16 November - Monday 14 December


via Zoom

Price: £40 for the 5 sessions

Self-care sophrology course
To book a place contact me

“Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.
It's very easy to do, and most people with a physical disability would be able to do it.
Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”.

Brenda, Yorkshire

“Just enjoyed 5 weeks online "stepping into sophrology" and benefited so much from taking time out and learning new techniques that calm the head, heart and body. "Step into Sophrology" takes such a lovely approach, calm and confident but warm in spirit. Allows you to experience deeply yet recognises each experience is different. Recommended!”.