I offer a range of classes and workshops.

Weekly classes

At the beginning of a class, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them.

At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.

Payment for courses is up front as I usually run with closed groups. Click on contact us at the end of this page.

Price

5-week course: £40

Workshops

During workshops I cover a range of practice and theory. Each workshop includes at least three sophrology sessions, handouts and at least 3 mp3 recordings. 

Price: 

£50, including handouts and at least three mp3 recordings.

Maximum number of place in each workshop: 10

To secure a place, pay a non-refundable deposit of £20 now and pay the remaining £30 on arrival the day of the workshop.

“Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.It's very easy to do, and most people with a physical disability would be able to do it. Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”

Brenda, Yorkshire

Weekly Classes

Sophrology course to reduce stress and anxiety - 5-week course

Discover how sophrology can help you feel instantly calmer, release physical and emotional tensions and restore balance and harmony in body and mind.

If you struggle with stress and anxiety, you'll learn tools you can use on the go to:

  • Deeply switch off and relax
  • Become more aware and present
  • Let go of negativity and tensions
  • Improve your focus and concentration
  • Develop your confidence and ability to face daily challenges

By the end of the course you may experience better sleep as well as higher energy and happiness levels.

Dates and Places

Monday 9 March - Monday 6 April

12-1pm, HEART Centre, Headingley LS6 3HN

with a FREE TASTER SESSION on Monday 2 March, 12-1pm, HEART Centre

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Stand-alone Workshops

 

Let's Pause

Let's Sleep

Let's Energise

I offer workshops to switch off and relax, improve sleep or boost energy levels.

Each workshop lasts 3 hours and is a mix of theory and practical exercises.

If you are interested in a workshop please use the contact us button at the bottom of this page.

Book your place now