info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Courses

I offer a range of classes and workshops.

Classes

At the beginning of a class, I will explain and demonstrate the exercises before guiding you through them. We usually practice sitting or standing with eyes closed. But you can do the session with your eyes open if you feel uncomfortable closing them.

At the end of the session I will invite you to discuss what you experienced if you are happy to share it. I will also explain how you can start implementing the exercises in your daily life.

You can pay on arrival but need to book your place before the session. Click on contact us at the end of this page.

Price

Drop in: £10

4-session pass: £32

Workshops

During workshops I cover a range of practice and theory. Each workshop includes at least three sophrology sessions, handouts and at least 3 mp3 recordings. 

Price: 

£50, including handouts and at least three mp3 recordings.

Maximum number of place in each workshop: 10

To secure a place, pay a non-refundable deposit of £20 now and pay the remaining £30 on arrival the day of the workshop.

“Sophrology is really good for learning how to relax and be more in tune with your body and feelings. It is a mixture of physical movements, visualisation and relaxation techniques.It's very easy to do, and most people with a physical disability would be able to do it. Audrey is lovely and explains the exercises and techniques really well, she has a very calming voice and reassuring demeanour”

Brenda, Yorkshire

Weekly Classes

Living well with a chronic condition 

Whether you have been recently diagnosed with a chronic condition such as cancer, MS, fibromyalgia, Parkinson’s disease or IBD or whether you have been living for a while with the condition, these classes are for you. We’ll dive into exercises to help you calm your mind, be at peace with your body and manage side effects, pain and energy levels.

Dates and Places

The Heart Centre

Monday 30 September - Monday 18 November

9.30-10.30am

Bennett Road, Headingley, Leeds LS6 3HN

Phoenix Health and Wellbeing Centre

Friday 27 September - Friday 15 November

11am-12noon

Ground Floor, Lower, 30 Park Pl, Leeds LS1 2SP

 

Stress and sleep management with sophrology

Join these classes if you wish to install a healthy daily routine to regain balance, calmness and confidence in your life. The exercises will focus on feeling calmer and releasing tensions, improving sleep and boost confidence and resilience.

Essential classes for busy professionals and parents searching for the perfect balance in their lives.

Dates and Places

The Tower Clinic

Wednesday 2 October - Wednesday 20 November

7.00-8.00pm

8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Stand-alone Workshops

Let's Pause 

In this three-hour workshop I'll help you utterly relax and teach you long-lasting techniques to regain balance, calmness and confidence in your life. You'll come out of the workshop super clear about what to do and you'll be amazed by how simple it all is.

This class is designed to help you relax and release tensions, get rid of the blocks and sense of overwhelm. You'll learn how to bring back harmony and balance in your life. We don't have to be prisoners of our stress and our tensions. You'll feel empowered and much more in control of your own wellbeing.

Saturday 28 September

10am-1pm

The Tower Clinic, 8 Tinshill Lane, LS16 7AP

Let's Energise

Let's Energise is the perfect course to learn long lasting techniques to:

- Improve focus, concentration and performance

- Revitalise during the day

- Boost confidence and resilience

This workshop is going to cover a mix of theory about energy, concentration and confidence as well as simple practical exercises that will help you implement a healthier daily routine to improve those aspects. Ultimately you will learn how to live a fuller and happier life.

Saturday 26 October

10am-1pm

The Tower Clinic, 8 Tinshill Lane, LS16 7AP

Let's Sleep

This workshop is designed to help you improved your sleep, especially if your sleep problems are inextricably linked to stress. 

- If it takes you too long to fall asleep or 

- you are waking up several times during the night or 

- you are waking up too early without being able to go back to sleep,

and this happens almost every night, then Let's Sleep is the PERFECT course for you. 

In this three-hour Sleep Clinic I am going to help you improve your sleep. You'll come out of the workshop super clear about what to do and you'll be amazed by how simple it all is. However simple does not mean it's happens on its own. Practice after the workshop will be key.

People suffering from stress-related insomnia often show a more active brain both during the day and during the night compare to people without sleep issues.

Let's Sleep is designed to train your brain and your body to switch off during the day. Bringing back balance and harmony during the day is a first step to recover sleep at night. Let's Sleep also includes visualisations to help you feel more secure at night and protect your sleep. There are also exercises to help you fall back asleep if you wake up during the night. 

The workshop will cover a mix of theory and practice so you will understand better sleep mechanisms and you'll be able to adapt the exercises to your own needs.

Saturday 23 November

10am -1pm

The Tower Clinic, 8 Tinshill Lane, LS16 7AP

Book your place now

Free video series where everyday I will share a simple exercise to help you restore balance, calmness and confidence in your life.

 

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