I offer a range of courses around the following themes:
- Let's Pause: focused on switching off and relaxing, releasing emotional and physical tensions, protecting your day and bringing back balance and harmony in your life.
- Let's Energise: focused on improving your focus, concentration, performance, restoring energy levels, boosting confidence and resilience, living a happier and fuller life.
- Let's Sleep: to help you fall asleep more easily and naturally, protect your sleep and manage your energy levels during the day.
Each course includes handouts and two mp3 recordings.
I also offer weekly group sessions. Price and length of the course may vary. Check this page for current offers.
The Tower Clinic
Phoenix Health and Wellbeing
5-Week Sophrology Course - Only £35