+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP


I work with companies who strive to make this world a better place. Are you a leading company specialising in the health, education or environment sector?

Your company is thriving thanks to the dedication and commitment of your staff, but sometimes, a difficult economical and financial climate can put more pressure and set new challenges for your working team.

Business meeting
Business meeting

Do you want your staff to perform to the best of their abilities, flexibly adapt to change and keep their motivation and morale up?

Sophrology is a very practical method with easy to learn techniques to help your employees thrive.

Step Into Sophrology can provide bespoke solutions in:

Stress management and adaptation to change
Exercises designed to help staff cope with workload and anticipate positively any changes.

Focus and performance
Exercises designed to increase focus, concentration and manage energy levels, making sure your staff will always perform to the best of their abilities.

Confidence boosting and event preparation
Exercises to prepare your staff for important public speaking events, pitches and meetings

Personal development and values
Exercises to help your staff work with integrity and in unison with the values of your organisation

Sophrology is a well and trusted method in the corporate world in France but don’t take my word for it. Why not give it a try?

Here is my offer to you: select a sample of up to 20 employees and I’ll come and give a 45 minute taster session. I have anonymous questionnaires to evaluate satisfaction, questionnaires which I am happy to share with you prior to the session in case you’d like to change any of the questions.

My services, like sophrology, are very flexible or adaptable. Whether you want a one off workshop or weekly sessions we’ll find the perfect solution that fits your needs and your budget.

Do you want your staff to be at their best and do you want to do the best for them?

+44 (0)7539 524 393

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Free video series where everyday I will share a simple exercise to help you restore balance, calmness and confidence in your life.


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