Step Into Sophrology works with leading educational and medical organisations as well as charities who strive to be employers of excellence; companies who drive positive changes within their workplace and also make significant contributions to this world.

Professionalism, Integrity, Respect and Commitment are driving values behind Step Into Sophrology.

Are you looking for bespoke and flexible solutions to improve wellness in your workplace and improve the resilience and commitment of your team?

Sophrology draws the best from both Eastern meditation and Western relaxation techniques offering a unique and effective workplace solution for reducing stress, tension and work-related ailments such as RSI and back pain.

Based on a mix of breath work, gentle body movements and visualisations, sophrology is designed to be integrated with our busy lives as part of our daily routine, and with that, can offer a long-term solution to problems  which may ordinarily cause issues around performance at work.

Business meeting

The benefits of sophrology in the workplace are:

Increased wellbeing through stress, tension and chronic pain relief

Increased staff accountability for maintaining their own wellbeing

Improved performance with a positive “can do” attitude across your team

Step Into Sophrology can deliver sessions in-house in the form of weekly sessions at lunchtime or after work for anyone who wishes to attend or more focused workshops.

From an employer’s perspective, our workshops at Step into Sophrology have far-reaching benefits, as employees are instructed on how to practice in their own time, and integrate their learning with their everyday lives.

“Through simple exercises, relaxation, breathing and meditation techniques, your workforce can learn ways to improve their wellbeing over each 30 minute Sophrology session, returning to their work, refreshed and focused.”

Happy Businesspeople Doing Stretching Exercise Behind Desk At Workplace

Step into Sophrology offers a ‘taster’ package which allows your staff to learn and practice the techniques as a group, at times to suit your business.  We also provide guidance on applying the techniques to specific issues which your staff may have. An evaluation is given at the end of each session, provided to you at the end of the trial period.

Whether you are looking to promote staff wellbeing at work, or simply wish to give your employees a morale boost, Sophrology offers an effective stress, tension and pain-relieving technique to help your staff maintain their physical and mental health.

Want to know more?

Get in touch for an informal chat about how we can help you to create a healthier, happier workforce

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