Wellbeing

Sleep image sophrology

The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and feel as though you’ve watched every hour of the night ...

Living with a Chronic Condition: Are you a Pusher or a Pacer?

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...

5 benefits of sophrology for cancer patients

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to ...
sophrology practice

Top 3 tips to set up your sophrology routine

Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any ...

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