Wellbeing

Here are two very simple dynamic exercises you can use on a regular basis when you are working long hours on computer. However there are also good to reconnect with the body, so even if ...

Would you like to try sophrology? Here is a relaxing session I have recorded for you which comprises gently body movements, breathing exercises and visualisations. Subscribe to YouTube Channel

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and feel as though you’ve watched every hour of the night go by?  A bad night’s sleep can be frustrating, but ...

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst others jog lightly, but most check their pace on their ...

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly where I was in the last couple of weeks. So ...

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, nights with an early wake up two hours before the ...

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to cancer patients at the same level as counselling, dietetics and ...

Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any circumstances. However the best way to experience the benefits of ...