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Start using sophrology in your daily life

Be inspired and learn simple exercises to improve your wellbeing

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What is Sophrology, who is it for and how can it help

What is Sophrology, who is it for – and how can it help?

… these are three key questions I get asked all the time. Sophrology is not ...
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How sophrology helps with chronic pain management

Heather's success story and her transformation through chronic pain   Heather joined an online pain ...
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5 ways Sophrology can reduce stress and anxiety

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are ...
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The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and ...

Living with a Chronic Illness: Are you a Pusher or a Pacer?

Do you have those days when you crash and feel utterly exhausted, unable to get ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when ...

5 benefits of sophrology for cancer patients

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in ...

Top 3 tips to set up your sophrology routine

Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but ...