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What is Sophrology, who is it for – and how can it help?
Jan 8, 2022
… these are three key questions I get asked all the time. Sophrology is not ...
How sophrology helps with pain management
Nov 14, 2021
I’d like to share the success story of Heather, a participant who joined a pain ...
5 ways Sophrology can reduce stress and anxiety
Feb 17, 2020
With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are ...
The science of sleep; it’s all in the mind…
Nov 2, 2019
‘Surely it’s not morning already?’ Do you sometimes hear the alarm clock go off and ...
Living with a Chronic Illness: Are you a Pusher or a Pacer?
Sep 7, 2019
Do you have those days when you crash and feel utterly exhausted, unable to get ...
Getting Back on Track: How to Shape Good Habits with Sophrology
Jun 1, 2019
We can all be adepts at procrastinating - even when we know that what we ...
How 15 years of sleep deprivation disappeared with only 5 sophrology sessions
May 25, 2019
I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. ...
The best tip to beat insomnia
Mar 10, 2019
Everyone has experienced sleep problems at various times in their lives. There are nights when ...
5 benefits of sophrology for cancer patients
Oct 6, 2018
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in ...
Top 3 tips to set up your sophrology routine
Aug 28, 2018
Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but ...