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Exercises to relax after working on computer

Two MUST DO exercises when working on computer

Here are two very simple dynamic exercises you can use on a regular basis when you are working long hours on computer. However there are also good to reconnect with the body, so even if ...
Sophrology session

A relaxing sophrology session

Would you like to try sophrology? Here is a relaxing session I have recorded for you which comprises gently body movements, breathing exercises and visualisations. Subscribe to YouTube Channel
Person feeling happy and balanced

5 ways Sophrology can reduce stress and anxiety

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are on the rise. I see more and more clients suffering from stress, anxiety and even panic attacks. Being constantly under ...
Sleep image sophrology

The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and feel as though you’ve watched every hour of the night go by?  A bad night’s sleep can be frustrating, but ...

Living with a Chronic Condition: Are you a Pusher or a Pacer?

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst others jog lightly, but most check their pace on their ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly where I was in the last couple of weeks. So ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. It all started when Jan became a mum. Every parent knows about the sleep deprivation suffered in the first months ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, nights with an early wake up two hours before the ...

Sophrology and Science

Sophrology is a holistic therapy aiming at restoring harmony between body and mind. Well established in France, it is still little known in the UK. To increase the awareness of sophrology and its uses, I ...

5 benefits of sophrology for cancer patients

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to cancer patients at the same level as counselling, dietetics and ...
sophrology practice

Top 3 tips to set up your sophrology routine

Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any circumstances. However the best way to experience the benefits of ...