The best tip to beat insomnia
Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...
Sophrology and Science
Sophrology is a holistic therapy aiming at restoring harmony between body and mind. Well established in France, it is still little known in the UK. ...
5 benefits of sophrology for cancer patients
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to ...
Top 3 tips to set up your sophrology routine
Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any ...