What is Sophrology, who is it for – and how can it help?
… these are three key questions I get asked all the time. Sophrology is not ...
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How sophrology helps with pain management
I’d like to share the success story of Heather, a participant who joined a pain ...
5 ways Sophrology can reduce stress and anxiety
With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are ...
The science of sleep; it’s all in the mind…
‘Surely it’s not morning already?’ Do you sometimes hear the alarm clock go off and ...
Living with a Chronic Illness: Are you a Pusher or a Pacer?
Do you have those days when you crash and feel utterly exhausted, unable to get ...
Getting Back on Track: How to Shape Good Habits with Sophrology
We can all be adepts at procrastinating - even when we know that what we ...
How 15 years of sleep deprivation disappeared with only 5 sophrology sessions
I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. ...
The best tip to beat insomnia
Everyone has experienced sleep problems at various times in their lives. There are nights when ...
5 benefits of sophrology for cancer patients
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in ...
Top 3 tips to set up your sophrology routine
Sophrology is a fantastic blend of Eastern and Western techniques. Overall it's nothing new, but ...