Getting Back on Track: How to Shape Good Habits with Sophrology
We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly ...
How 15 years of sleep deprivation disappeared with only 5 sophrology sessions
I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. It all started when Jan became a mum. Every parent ...
The best tip to beat insomnia
Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...
Sophrology and Science
Sophrology is a holistic therapy aiming at restoring harmony between body and mind. Well established in France, it is still little known in the UK. ...
5 benefits of sophrology for cancer patients
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to ...
Top 3 tips to set up your sophrology routine
Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any ...