Audrey

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are on the rise. I see more and more clients suffering ...

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and feel as though you’ve watched every hour of the night ...

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst ...

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly ...

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. It all started when Jan became a mum. Every parent ...

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...