info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

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Audrey

Sophrology and Science

By Audrey | December 10, 2018
Sophrology is a holistic therapy aiming at restoring harmony between body and mind. Well established in France, it is still little known in the UK. ...
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5 benefits of sophrology for cancer patients

By Audrey | October 6, 2018
Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to ...
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Top 3 tips to set up your sophrology routine

By Audrey | August 28, 2018
Sophrology is a fantastic blend of Eastern and Western techniques. It’s flexible, adaptable and can be practiced on your own, anytime, anywhere in almost any ...
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