+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP


Living with a Chronic Condition: Are you a Pusher or a Pacer?

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. It all started when Jan became a mum. Every parent ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...

Sophrology and Science

Sophrology is a holistic therapy aiming at restoring harmony between body and mind. Well established in France, it is still little known in the UK. ...

5 benefits of sophrology for cancer patients

Developed by Professor Alfonso Caycedo in the 1960s, sophrology is an established complementary therapy in France. It is part of the supportive care offered to ...

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