Audrey

Person feeling happy and balanced

5 ways Sophrology can reduce stress and anxiety

With our lifestyles becoming more and more hectic, it’s no surprise stress and anxiety are on the rise. I see more and more clients suffering ...
Sleep image sophrology

The science of sleep; it’s all in the mind…

‘Surely it’s not morning already?’  Do you sometimes hear the alarm clock go off and feel as though you’ve watched every hour of the night ...

Living with a Chronic Condition: Are you a Pusher or a Pacer?

I love to go for walks around my home. And as I walk, I often notice runners who pass me by; some sprint past whilst ...
meditative habits

Getting Back on Track: How to Shape Good Habits with Sophrology

We can all be adepts at procrastinating - even when we know that what we are putting off is ultimately good for us. That’s exactly ...
15 years of sleep deprivation resolved with 5 sophrology sessions

How 15 years of sleep deprivation disappeared with only 5 sophrology sessions

I recently worked with Jan (Wharfedale Pilates) who suffered from sleep deprivation for fifteen years. It all started when Jan became a mum. Every parent ...

The best tip to beat insomnia

Everyone has experienced sleep problems at various times in their lives. There are nights when it’s difficult to fall asleep, nights with multiple wake ups, ...

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