+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, LS16 7AP


About Me

Audrey Zannese

Sophrology Practioner

I am here to help you regain balance, calmness and confidence in your life.

I have been practicing sophrology for more than ten years. I started during my PhD when I was diagnosed with a long-term condition and I was under a lot of pressure.

I know about stress, sleep problems and giving talks at large conferences. I also used sophrology to help me with my condition and treatment.

When I started to practice sophrology I literally stepped onto my journey to wellbeing. It changed my way of living. So much so that I decided to become a sophrology practitioner myself to help others.

I am fully qualified and I regularly attend workshops to improve my skills. When working with me you can be sure the sessions will be tailored to YOUR specific needs.

You will get audio recordings of the sessions to help you and by practicing regularly you will soon learn to cope with stress, deal with sleep problems or feel prepared for events. You will discover how to live your life to its fullest.

– BSc Biology (Toulouse, France)
– MSc Ecological Modelling (Lyon, France)
– PhD Biological Sciences (Leeds, UK)
– Sophrology Practitioner Diploma (Canterbury, UK)