info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP

Meet Audrey Zannese

Sophrology Practioner

I teach the latest holistic therapy in the UK - sophrology -  which is a fantastic blend of Western and Eastern techniques. A technique which is well established where I come from, France.

 

How did I come to sophrology?

Sophrology was recommended to me by a neurologist at the time I started treatment for MS, a condition I was diagnosed with during my PhD. At that time I was not into holistic therapies at all. However since it was the neurologist’s advice, I decided to give it a try.

Oh my…it absolutely transformed my life. It helped me cope with the side effects of the treatment but it particularly helped with feeling hopeful and positive again about life and stop worrying about the future.

What I particularly liked about sophrology was the fact that it was so empowering. Among the chaos that the diagnosis had brought, here was something I could do for myself, on my own, anytime, anywhere. I came to realise that I had all the resources within myself to improve my wellbeing and live a happy life.

This experience was so transformational that I decided to become a sophrologist myself to share this wonderful method and help as many people as possible.

Why work with me?

I have been practicing sophrology for more than 10 years. I have been through the upheavals and emotional rollercoaster of being diagnosed with a chronic condition and all of this happened while I was doing my PhD, so believe me, I also know a thing or two about stress and overwhelm!

Sophrology was a great support for me and I believe it could be for you too.

Can I help you?

I specialise in helping people living with a chronic condition as well as people who are highly stressed or are already in burn out.

Have you been diagnosed with a long-term condition? Are you looking for a way to calm down your fears and anxiety? Do you want to restore balance and harmony in your life? Do you need help to manage treatment’s side effects or manage pain? Would you like to strengthen your emotional resilience? Would you be happy if you could manage your condition more positively?

Or, are you highly stressed? Do you fear you may reach burn out?

Are you looking for a solution to manage your stress levels, energy levels, and your performance? Would you like to stop feeling overwhelmed? Regain your sleep? Do you want to bring back peace in your life while still enjoying the things you do?

Are you actually in burn out? Are you looking for help to get back on your feet and resume enjoying living your life?

If any of the questions above resonate with you, then the answer is YES, I can help you but here is the catch:

Sophrology is not a cure, it is a complementary therapy and will never replace a medical treatment.

Sophrology is not a magic wand. You usually get out how much as you put in. I see sophrology as a discipline. It’s something you need to practice regularly to feel the benefits. If you wanted to get fit you wouldn’t go down the gym only once a month, would you?

I think sophrology wouldn’t be as widespread as it is in France if it wasn’t working, however I can offer no guarantee of results. The work will depend on you.

Are you ready to work with me?

Is wellbeing is a priority for you right now? Are you ready to take action and practice on a regular basis?

Take your first step into wellbeing and discover how to live a fuller and happier life. You will feel empowered and learn exercises that will last you a life time.