info@stepintosophrology.co.uk

+44 (0)7539 524 393

The Tower Clinic, 8 Tinshill Lane, LS16 7AP

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Prices

What to expect during a session

A sophrology session lasts between 45 minutes to one hour. I will explain and demonstrate the exercises during the session before guiding you through them.

Sophrology is usually practiced sitting or standing with your eyes closed. It can also be practiced lying down or with your eyes open if you feel uncomfortable.

At the end of the session I will invite you to discuss what you experienced if you are happy to share it.

We will discuss how to practice the exercises on your own and you will get an audio recording of the session to aid your personal training.

Sophrology benefits most people, but every individual is unique and responds differently. As such I do not offer a guarantee of results.

Workshops

If you are interested in joining a workshop please contact me.

  • Stress Management Workshop

  • Starts at £59

    Price varies depending on the length of the workshop
  • Request to book
  • Sleep Well Workshop

  • Starts at £59

    Price varies depending on the length of the workshop
  • Request to book
  • Event Preparation Workshop

  • Starts at £59.

    Price varies depending on the length of the workshop.
  • Request to book

Group sessions - 4 to 10-week course

I also offer weekly group sessions (1 hour per week) around particular thematics. If you are interested in group sessions, please contact me.
Payment will be required at the time of booking.

  • Wellbeing

  • £15 to £20 per session

    Price varies depending on the length of the course
  • Request to book
  • Sleep Well

  • £15 to £20 per session

    Price varies depending on the length of the course
  • Request to book
  • Stress Management

  • £15 to £20 per session

    Price varies depending on the length of the course
  • Request to book
  • Event Preparation

  • £15 to £20 per session

    Price varies depending on the length of the course
  • Request to book