Christmas is a wonderful time of the year but it can also be a challenging time: organising, shopping, decorating, cooking, managing social interactions and expectations. Phew! You often feel a vacation is needed after Christmas.
To help you enjoy the festive season Step Into Sophrology is running a two-hour workshop to teach you some very practical exercises to GET INSTANT SERENITY AND KEEP YOUR COOL IN THE HEAT OF THE FESTIVITIES.
This two-hour workshop will include three small sophrology sessions and tips about stress and time management. At the end of the workshop you will get access to one mp3 recording to use whenever you need to relax.